Shake and Bake

Workouts

Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:1 AM
✅
166kj
73rpm
47%
18mph
Friday 5/15/20 @ 4:27 PM
137kj
70rpm
38%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 9:21 PM
✅
244kj
79rpm
45%
18mph
Saturday 5/2/20 @ 3:54 PM
84kj
63rpm
33%
12mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
✅
228kj
73rpm
45%
18mph
Wednesday 4/29/20 @ 3:4 PM
150kj
78rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:6 PM
✅
192kj
84rpm
44%
19mph
Thursday 1/17/19 @ 2:23 PM
84kj
77rpm
34%
14mph
20 min Climb Ride
Steven Little
Thursday 4/27/17 @ 11:54 AM
✅
171kj
75rpm
47%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
468kj
77rpm
50%
20mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:47 AM
398kj
76rpm
48%
19mph
Thursday 3/1/18 @ 3:21 AM
342kj
70rpm
46%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 8:8 PM
✅
445kj
77rpm
49%
20mph
Sunday 2/12/17 @ 8:52 PM
✅
485kj
73rpm
52%
20mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/5/17 @ 9:59 PM
446kj
81rpm
48%
20mph
Tuesday 1/10/17 @ 10:21 PM
321kj
71rpm
45%
17mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 1/10/17 @ 10:24 PM
✅
406kj
78rpm
47%
19mph
Wednesday 11/2/16 @ 10:21 PM
✅
565kj
75rpm
55%
22mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/2/16 @ 10:20 PM
305kj
68rpm
46%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
78 kj
Thursday 12/17/20
✅ 166 kj
Wednesday 12/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
137 kj
Friday 5/15/20
✅ 244 kj
Tuesday 5/19/20
30 min Sweat Steady Ride: Live from Home
Jess King
84 kj
Saturday 5/2/20
✅ 228 kj
Saturday 5/2/20
20 min FTP Test Ride
Matt Wilpers
150 kj
Wednesday 4/29/20
✅ 192 kj
Wednesday 8/21/19
20 min Climb Ride
Steven Little
84 kj
Thursday 1/17/19
✅ 171 kj
Thursday 4/27/17
45 min All for One Ride
All Instructors
✅ 468 kj
Sunday 7/1/18
398 kj
Monday 7/2/18
45 min PyeongChang Ride
Robin Arzón
342 kj
Thursday 3/1/18
✅ 445 kj
Sunday 2/18/18
45 min Live DJ Ride
Cody Rigsby
✅ 485 kj
Sunday 2/12/17
446 kj
Sunday 2/5/17
45 min HRZ Threshold Ride
Christine D'Ercole
321 kj
Tuesday 1/10/17
✅ 406 kj
Tuesday 1/10/17
45 min Hip Hop Ride
Robin Arzón
✅ 565 kj
Wednesday 11/2/16
305 kj
Wednesday 11/2/16