Shake and Bake

Workouts

Thursday 10/19/17 @ 9:27 PM
✅
387kj
72rpm
48%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/19/17 @ 9:55 PM
19kj
89rpm
25%
13mph
Tuesday 10/3/17 @ 1:23 PM
✅
501kj
81rpm
49%
21mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:26 PM
442kj
84rpm
46%
20mph
Thursday 9/28/17 @ 9:28 PM
✅
522kj
72rpm
55%
21mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 9/28/17 @ 9:22 PM
226kj
76rpm
37%
15mph
Wednesday 4/26/17 @ 1:24 PM
✅
443kj
71rpm
52%
20mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/26/17 @ 1:19 PM
371kj
75rpm
46%
18mph
Thursday 1/12/17 @ 2:21 PM
✅
455kj
76rpm
50%
20mph
45 min Rhythm Ride
Christine D'Ercole
Thursday 1/12/17 @ 2:23 PM
290kj
69rpm
45%
17mph
Wednesday 1/4/17 @ 12:56 PM
✅
572kj
80rpm
53%
22mph
45 min Metrics Ride
Alex Toussaint
Wednesday 1/4/17 @ 12:52 PM
409kj
82rpm
46%
19mph
Friday 12/16/16 @ 8:45 PM
✅
204kj
78rpm
49%
20mph
20 min HIIT Ride
Robin Arzón
Wednesday 12/14/16 @ 7:42 PM
kj
rpm
%
0mph
Monday 11/28/16 @ 9:14 PM
✅
563kj
79rpm
53%
22mph
45 min Pop Dance Off Ride
Robin Arzón
Monday 11/28/16 @ 9:17 PM
343kj
73rpm
46%
18mph
Sunday 10/30/16 @ 1:24 PM
✅
463kj
80rpm
48%
20mph
45 min Rhythm Ride
Jenn Sherman
Sunday 10/30/16 @ 1:23 PM
316kj
80rpm
42%
17mph
Tuesday 10/25/16 @ 1:26 PM
✅
534kj
82rpm
51%
21mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 10/25/16 @ 1:17 PM
402kj
78rpm
47%
19mph

Workouts

45 min Intervals & Arms Ride
Jenn Sherman
✅ 387 kj
Thursday 10/19/17
19 kj
Thursday 10/19/17
45 min Rock Ride
Jenn Sherman
✅ 501 kj
Tuesday 10/3/17
442 kj
Tuesday 10/3/17
45 min Pop Legends Ride
Jenn Sherman
✅ 522 kj
Thursday 9/28/17
226 kj
Thursday 9/28/17
45 min Intervals & Arms Ride
Alex Toussaint
✅ 443 kj
Wednesday 4/26/17
371 kj
Wednesday 4/26/17
45 min Rhythm Ride
Christine D'Ercole
✅ 455 kj
Thursday 1/12/17
290 kj
Thursday 1/12/17
45 min Metrics Ride
Alex Toussaint
✅ 572 kj
Wednesday 1/4/17
409 kj
Wednesday 1/4/17
20 min HIIT Ride
Robin Arzón
✅ 204 kj
Friday 12/16/16
kj
Wednesday 12/14/16
45 min Pop Dance Off Ride
Robin Arzón
✅ 563 kj
Monday 11/28/16
343 kj
Monday 11/28/16
45 min Rhythm Ride
Jenn Sherman
✅ 463 kj
Sunday 10/30/16
316 kj
Sunday 10/30/16
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 534 kj
Tuesday 10/25/16
402 kj
Tuesday 10/25/16