Shake and Bake
Workouts
Friday 9/11/20 @ 12:1 PM
392kj
75rpm
41%
16mph
Saturday 10/9/21 @ 11:31 AM
✅
608kj
86rpm
45%
20mph
Monday 7/26/21 @ 4:24 PM
111kj
68rpm
42%
15mph
Wednesday 12/23/20 @ 1:22 PM
✅
151kj
84rpm
41%
18mph
Saturday 12/5/20 @ 12:52 PM
250kj
75rpm
35%
14mph
Saturday 2/13/21 @ 1:20 PM
✅
592kj
96rpm
41%
20mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Sunday 12/20/20 @ 4:25 PM
✅
315kj
91rpm
45%
20mph
Monday 1/20/20 @ 2:54 PM
54kj
60rpm
34%
11mph
Tuesday 7/14/20 @ 12:35 PM
✅
99kj
77rpm
37%
15mph
Wednesday 4/15/20 @ 2:5 PM
✅
144kj
69rpm
34%
13mph
Monday 2/24/20 @ 12:40 PM
20kj
90rpm
27%
12mph
Friday 8/10/18 @ 11:53 AM
402kj
77rpm
46%
19mph
Monday 8/13/18 @ 11:51 AM
✅
408kj
86rpm
43%
19mph
Thursday 7/27/17 @ 3:25 PM
258kj
73rpm
48%
19mph
Sunday 6/24/18 @ 1:54 PM
✅
260kj
66rpm
52%
19mph
Wednesday 11/22/17 @ 2:22 AM
201kj
66rpm
39%
14mph
Wednesday 11/22/17 @ 12:25 AM
✅
591kj
95rpm
48%
22mph
Monday 8/22/16 @ 3:30 PM
✅
401kj
87rpm
50%
22mph
Tuesday 8/15/17 @ 1:15 PM
219kj
93rpm
38%
18mph
Workouts
392
kj
Friday 9/11/20
250
kj
Saturday 12/5/20
113
kj
Monday 3/16/20