Shake and Bake

Workouts

Thursday 4/25/19 @ 1:29 PM
206kj
64rpm
42%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 4/25/19 @ 1:26 PM
βœ…
469kj
76rpm
59%
24mph
Monday 1/28/19 @ 2:20 PM
44kj
81rpm
34%
14mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 2/14/19 @ 1:38 PM
βœ…
97kj
83rpm
45%
20mph
Wednesday 8/29/18 @ 2:29 PM
131kj
75rpm
35%
14mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/29/18 @ 2:24 PM
βœ…
456kj
85rpm
54%
23mph
Wednesday 3/28/18 @ 2:22 PM
βœ…
307kj
72rpm
52%
20mph
30 min 80s Ride
Jenn Sherman
Thursday 3/29/18 @ 2:51 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 6:20 PM
245kj
71rpm
47%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 3:52 PM
βœ…
429kj
81rpm
55%
23mph
Sunday 1/14/18 @ 2:24 PM
397kj
76rpm
46%
19mph
45 min Low Impact Ride
Jenn Sherman
Thursday 1/25/18 @ 3:6 PM
βœ…
522kj
84rpm
49%
21mph
Tuesday 10/3/17 @ 1:23 PM
501kj
81rpm
49%
21mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:21 PM
βœ…
581kj
81rpm
53%
22mph
Wednesday 8/2/17 @ 12:28 AM
βœ…
545kj
71rpm
64%
23mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/1/17 @ 10:31 PM
378kj
79rpm
53%
22mph
Tuesday 1/31/17 @ 12:20 AM
βœ…
607kj
84rpm
52%
22mph
45 min 1000th Ride
Jess King
Wednesday 2/8/17 @ 2:38 PM
326kj
77rpm
43%
17mph
Sunday 10/30/16 @ 1:24 PM
βœ…
463kj
80rpm
48%
20mph
45 min Rhythm Ride
Jenn Sherman
Sunday 10/30/16 @ 1:25 PM
256kj
80rpm
38%
16mph

Workouts

30 min 70s Rock Ride
Christine D'Ercole
206 kj
Thursday 4/25/19
βœ… 469 kj
Thursday 4/25/19
10 min Low Impact Ride
Leanne Hainsby
44 kj
Monday 1/28/19
βœ… 97 kj
Thursday 2/14/19
30 min Low Impact Ride
Jenn Sherman
131 kj
Wednesday 8/29/18
βœ… 456 kj
Wednesday 8/29/18
30 min 80s Ride
Jenn Sherman
βœ… 307 kj
Wednesday 3/28/18
kj
Thursday 3/29/18
30 min PyeongChang Ride
Robin ArzΓ³n
245 kj
Wednesday 2/21/18
βœ… 429 kj
Saturday 2/17/18
45 min Low Impact Ride
Jenn Sherman
397 kj
Sunday 1/14/18
βœ… 522 kj
Thursday 1/25/18
45 min Rock Ride
Jenn Sherman
501 kj
Tuesday 10/3/17
βœ… 581 kj
Tuesday 10/3/17
30 min Low Impact Ride
Jenn Sherman
βœ… 545 kj
Wednesday 8/2/17
378 kj
Tuesday 8/1/17
45 min 1000th Ride
Jess King
βœ… 607 kj
Tuesday 1/31/17
326 kj
Wednesday 2/8/17
45 min Rhythm Ride
Jenn Sherman
βœ… 463 kj
Sunday 10/30/16
256 kj
Sunday 10/30/16