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Shake and Bake
adaywithquay
Newport Beach, CA
13
Beat barbara_gordon
VS
barbara_gordon
Gotham
15 🔥
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 3:47 PM
✅
99
kj
75
rpm
38
%
15
mph
20 min Rock Ride
Denis Morton
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Tuesday 9/28/21 @ 12:7 AM
97
kj
80
rpm
36
%
15
mph
Saturday 1/18/20 @ 5:54 PM
✅
403
kj
75
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Monday 2/15/21 @ 8:23 PM
52
kj
89
rpm
33
%
15
mph
Tuesday 5/26/20 @ 12:23 PM
✅
338
kj
71
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 6/11/20 @ 12:31 AM
208
kj
79
rpm
35
%
14
mph
Friday 5/29/20 @ 2:15 PM
✅
122
kj
72
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 3/28/20 @ 2:47 PM
117
kj
82
rpm
32
%
13
mph
Saturday 2/29/20 @ 3:41 AM
✅
43
kj
58
rpm
43
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 5/27/20 @ 12:31 AM
42
kj
73
rpm
36
%
14
mph
Tuesday 5/5/20 @ 5:22 PM
✅
198
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/21/20 @ 12:25 AM
135
kj
82
rpm
34
%
14
mph
Friday 7/5/19 @ 10:7 PM
149
kj
69
rpm
33
%
12
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 5/3/20 @ 11:11 PM
✅
239
kj
77
rpm
38
%
15
mph
Tuesday 4/21/20 @ 2:40 PM
142
kj
72
rpm
38
%
15
mph
30 min Rock Ride
Denis Morton
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Share
Tuesday 4/28/20 @ 12:52 AM
✅
155
kj
79
rpm
37
%
15
mph
Sunday 2/9/20 @ 2:38 PM
54
kj
67
rpm
36
%
13
mph
15 min Classic Rock Ride
Denis Morton
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Share
Monday 3/16/20 @ 2:5 AM
✅
73
kj
82
rpm
35
%
15
mph
Sunday 3/15/20 @ 2:58 AM
76
kj
63
rpm
38
%
13
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 3/6/20 @ 2:1 AM
✅
82
kj
76
rpm
34
%
14
mph
Previous Workouts
Next Workouts
adaywithquay
Newport Beach, CA
13
Beat barbara_gordon
VS
barbara_gordon
Gotham
15 🔥
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Denis Morton
View Class
Share
✅
99
kj
Saturday 9/25/21
97
kj
Tuesday 9/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
403
kj
Saturday 1/18/20
52
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
338
kj
Tuesday 5/26/20
208
kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
122
kj
Friday 5/29/20
117
kj
Saturday 3/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
43
kj
Saturday 2/29/20
42
kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
198
kj
Tuesday 5/5/20
135
kj
Thursday 5/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
149
kj
Friday 7/5/19
✅
239
kj
Sunday 5/3/20
30 min Rock Ride
Denis Morton
View Class
Share
142
kj
Tuesday 4/21/20
✅
155
kj
Tuesday 4/28/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
54
kj
Sunday 2/9/20
✅
73
kj
Monday 3/16/20
20 min Low Impact Ride
Denis Morton
View Class
Share
76
kj
Sunday 3/15/20
✅
82
kj
Friday 3/6/20
Previous Workouts
Next Workouts