Shake and Bake

Workouts

Saturday 9/25/21 @ 3:47 PM
✅
99kj
75rpm
38%
15mph
20 min Rock Ride
Denis Morton
Tuesday 9/28/21 @ 12:7 AM
97kj
80rpm
36%
15mph
Saturday 1/18/20 @ 5:54 PM
✅
403kj
75rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 2/15/21 @ 8:23 PM
52kj
89rpm
33%
15mph
Tuesday 5/26/20 @ 12:23 PM
✅
338kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 12:31 AM
208kj
79rpm
35%
14mph
Friday 5/29/20 @ 2:15 PM
✅
122kj
72rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
Saturday 2/29/20 @ 3:41 AM
✅
43kj
58rpm
43%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:31 AM
42kj
73rpm
36%
14mph
Tuesday 5/5/20 @ 5:22 PM
✅
198kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 12:25 AM
135kj
82rpm
34%
14mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
✅
239kj
77rpm
38%
15mph
Tuesday 4/21/20 @ 2:40 PM
142kj
72rpm
38%
15mph
30 min Rock Ride
Denis Morton
Tuesday 4/28/20 @ 12:52 AM
✅
155kj
79rpm
37%
15mph
Sunday 2/9/20 @ 2:38 PM
54kj
67rpm
36%
13mph
15 min Classic Rock Ride
Denis Morton
Monday 3/16/20 @ 2:5 AM
✅
73kj
82rpm
35%
15mph
Sunday 3/15/20 @ 2:58 AM
76kj
63rpm
38%
13mph
20 min Low Impact Ride
Denis Morton
Friday 3/6/20 @ 2:1 AM
✅
82kj
76rpm
34%
14mph

Workouts

20 min Rock Ride
Denis Morton
✅ 99 kj
Saturday 9/25/21
97 kj
Tuesday 9/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 403 kj
Saturday 1/18/20
52 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Tuesday 5/26/20
208 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 122 kj
Friday 5/29/20
117 kj
Saturday 3/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Saturday 2/29/20
42 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Tuesday 5/5/20
135 kj
Thursday 5/21/20
45 min All for One Ride
Cycling Instructors 2019
149 kj
Friday 7/5/19
✅ 239 kj
Sunday 5/3/20
30 min Rock Ride
Denis Morton
142 kj
Tuesday 4/21/20
✅ 155 kj
Tuesday 4/28/20
15 min Classic Rock Ride
Denis Morton
54 kj
Sunday 2/9/20
✅ 73 kj
Monday 3/16/20
20 min Low Impact Ride
Denis Morton
76 kj
Sunday 3/15/20
✅ 82 kj
Friday 3/6/20