Shake and Bake

Workouts

Sunday 1/5/20 @ 9:25 PM
105kj
65rpm
35%
13mph
30 min Rock Ride
Matt Wilpers
Sunday 1/5/20 @ 9:24 PM
✅
360kj
81rpm
51%
21mph
Wednesday 1/30/19 @ 1:45 PM
87kj
80rpm
34%
14mph
20 min Intro Endurance Ride
Steven Little
Tuesday 3/21/17 @ 9:5 PM
✅
144kj
99rpm
36%
18mph
Sunday 2/19/17 @ 7:0 PM
571kj
77rpm
54%
22mph
45 min Mantra Ride
Christine D'Ercole
Friday 2/24/17 @ 10:3 PM
✅
701kj
78rpm
59%
24mph
Friday 2/17/17 @ 1:23 AM
437kj
75rpm
50%
20mph
45 min Toxic vs So What Ride
Jenn Sherman
Monday 4/3/17 @ 8:34 AM
✅
710kj
78rpm
60%
24mph
Thursday 3/23/17 @ 11:25 PM
646kj
80rpm
55%
23mph
45 min 1000th Ride
Christine D'Ercole
Friday 3/24/17 @ 8:35 AM
✅
719kj
78rpm
60%
24mph
Sunday 3/12/17 @ 2:21 PM
813kj
82rpm
53%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/17 @ 10:16 PM
✅
901kj
80rpm
57%
23mph
Sunday 3/5/17 @ 3:24 PM
778kj
81rpm
53%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/5/17 @ 3:22 PM
✅
844kj
81rpm
55%
23mph
Monday 12/26/16 @ 3:26 PM
✅
681kj
89rpm
53%
23mph
45 min Freedom! 90' Ride
Jennifer Jacobs
Monday 1/30/17 @ 11:21 PM
545kj
81rpm
51%
21mph
Thursday 1/5/17 @ 10:20 PM
✅
603kj
86rpm
51%
22mph
45 min Music Legends Ride
Jenn Sherman
Thursday 1/5/17 @ 10:24 PM
602kj
74rpm
57%
22mph
Monday 1/2/17 @ 5:36 PM
401kj
67rpm
52%
19mph
45 min Rock Music Ride
Christine D'Ercole
Monday 1/2/17 @ 5:40 PM
✅
552kj
81rpm
51%
22mph

Workouts

30 min Rock Ride
Matt Wilpers
105 kj
Sunday 1/5/20
✅ 360 kj
Sunday 1/5/20
20 min Intro Endurance Ride
Steven Little
87 kj
Wednesday 1/30/19
✅ 144 kj
Tuesday 3/21/17
45 min Mantra Ride
Christine D'Ercole
571 kj
Sunday 2/19/17
✅ 701 kj
Friday 2/24/17
45 min Toxic vs So What Ride
Jenn Sherman
437 kj
Friday 2/17/17
✅ 710 kj
Monday 4/3/17
45 min 1000th Ride
Christine D'Ercole
646 kj
Thursday 3/23/17
✅ 719 kj
Friday 3/24/17
60 min Epic Sing Along Ride
Jenn Sherman
813 kj
Sunday 3/12/17
✅ 901 kj
Sunday 3/12/17
60 min Epic Sing Along Ride
Jenn Sherman
778 kj
Sunday 3/5/17
✅ 844 kj
Sunday 3/5/17
45 min Freedom! 90' Ride
Jennifer Jacobs
✅ 681 kj
Monday 12/26/16
545 kj
Monday 1/30/17
45 min Music Legends Ride
Jenn Sherman
✅ 603 kj
Thursday 1/5/17
602 kj
Thursday 1/5/17
45 min Rock Music Ride
Christine D'Ercole
401 kj
Monday 1/2/17
✅ 552 kj
Monday 1/2/17