Shake and Bake
Workouts
Sunday 6/5/22 @ 2:49 PM
103kj
73rpm
38%
15mph
Tuesday 8/29/23 @ 1:57 PM
✅
106kj
65rpm
42%
15mph
Thursday 2/23/23 @ 5:1 PM
148kj
50rpm
49%
14mph
Monday 2/27/23 @ 10:32 AM
✅
151kj
72rpm
39%
15mph
Wednesday 11/25/20 @ 2:38 PM
120kj
66rpm
38%
14mph
Thursday 11/12/20 @ 4:39 PM
✅
206kj
74rpm
44%
17mph
Tuesday 5/21/19 @ 12:30 PM
✅
297kj
71rpm
52%
20mph
Tuesday 6/30/20 @ 9:54 PM
208kj
75rpm
44%
17mph
Friday 5/29/20 @ 2:15 PM
122kj
72rpm
36%
14mph
Thursday 5/14/20 @ 8:12 PM
✅
173kj
85rpm
37%
16mph
Thursday 11/28/19 @ 1:2 PM
184kj
69rpm
37%
14mph
Tuesday 5/26/20 @ 8:52 PM
✅
314kj
74rpm
44%
17mph
Tuesday 5/26/20 @ 12:23 PM
✅
338kj
71rpm
45%
17mph
Saturday 5/9/20 @ 7:41 PM
285kj
84rpm
38%
16mph
Saturday 2/29/20 @ 3:41 AM
43kj
58rpm
43%
14mph
Friday 5/8/20 @ 9:36 PM
✅
51kj
78rpm
37%
15mph
Sunday 4/19/20 @ 2:27 AM
46kj
57rpm
31%
10mph
Sunday 4/19/20 @ 9:2 PM
✅
105kj
81rpm
36%
15mph
Wednesday 4/1/20 @ 5:59 PM
71kj
62rpm
31%
11mph
Wednesday 4/1/20 @ 11:4 PM
✅
164kj
76rpm
39%
15mph
Workouts
103
kj
Sunday 6/5/22
148
kj
Thursday 2/23/23
120
kj
Wednesday 11/25/20
208
kj
Tuesday 6/30/20
122
kj
Friday 5/29/20
184
kj
Thursday 11/28/19
285
kj
Saturday 5/9/20