Shake and Bake
Workouts
Saturday 2/5/22 @ 12:30 PM
481kj
68rpm
45%
16mph
Thursday 3/31/22 @ 11:48 AM
✅
1149kj
90rpm
52%
23mph
Wednesday 6/3/20 @ 2:30 PM
216kj
69rpm
35%
13mph
Sunday 10/4/20 @ 4:15 PM
✅
962kj
94rpm
52%
24mph
Wednesday 2/24/21 @ 3:47 PM
227kj
73rpm
38%
15mph
Wednesday 7/15/20 @ 11:20 AM
✅
731kj
92rpm
51%
23mph
Saturday 7/22/17 @ 4:41 PM
632kj
71rpm
53%
20mph
Sunday 8/20/17 @ 6:24 PM
✅
970kj
83rpm
57%
24mph
Monday 4/22/19 @ 11:53 AM
295kj
53rpm
53%
16mph
Monday 4/22/19 @ 12:7 PM
✅
439kj
78rpm
52%
21mph
Thursday 12/6/18 @ 12:52 PM
221kj
75rpm
39%
15mph
Wednesday 4/10/19 @ 12:50 PM
✅
768kj
85rpm
57%
24mph
Saturday 8/5/17 @ 1:59 PM
✅
399kj
75rpm
47%
19mph
Sunday 7/16/17 @ 12:46 PM
kj
rpm
%
0mph
Sunday 4/2/17 @ 11:20 AM
499kj
75rpm
52%
21mph
Sunday 4/2/17 @ 11:26 AM
✅
782kj
96rpm
52%
24mph
Tuesday 1/31/17 @ 12:20 AM
607kj
84rpm
52%
22mph
Tuesday 1/31/17 @ 12:27 AM
✅
737kj
77rpm
61%
24mph
Saturday 11/12/16 @ 4:56 PM
514kj
92rpm
51%
23mph
Saturday 11/12/16 @ 4:48 PM
✅
670kj
78rpm
60%
24mph
Workouts
481
kj
Saturday 2/5/22
216
kj
Wednesday 6/3/20
227
kj
Wednesday 2/24/21
632
kj
Saturday 7/22/17
514
kj
Saturday 11/12/16