Shake and Bake
VS
Workouts
Wednesday 6/3/20 @ 2:30 PM
216kj
69rpm
35%
13mph
Thursday 2/13/20 @ 12:53 AM
✅
429kj
88rpm
38%
17mph
Friday 11/15/19 @ 1:17 PM
185kj
75rpm
40%
16mph
Saturday 11/16/19 @ 10:21 PM
✅
307kj
87rpm
46%
20mph
Sunday 3/24/19 @ 1:52 PM
✅
583kj
71rpm
51%
20mph
Monday 9/23/19 @ 10:59 AM
519kj
85rpm
42%
18mph
Wednesday 8/28/19 @ 2:54 PM
91kj
76rpm
36%
15mph
Wednesday 8/28/19 @ 10:56 PM
✅
175kj
88rpm
42%
19mph
Saturday 8/10/19 @ 3:0 PM
190kj
69rpm
43%
16mph
Saturday 8/10/19 @ 12:6 AM
✅
217kj
90rpm
38%
17mph
Monday 7/29/19 @ 1:40 PM
99kj
75rpm
37%
15mph
Tuesday 7/23/19 @ 10:54 PM
✅
173kj
85rpm
43%
19mph
Sunday 4/8/18 @ 2:26 PM
311kj
72rpm
38%
15mph
Sunday 4/8/18 @ 2:24 PM
✅
404kj
75rpm
42%
17mph
Saturday 4/29/17 @ 2:21 PM
✅
742kj
81rpm
52%
22mph
Saturday 4/29/17 @ 2:20 PM
520kj
72rpm
49%
18mph
Tuesday 1/31/17 @ 12:20 AM
✅
607kj
84rpm
52%
22mph
Tuesday 1/31/17 @ 12:30 AM
373kj
73rpm
47%
18mph
Saturday 1/28/17 @ 1:24 PM
✅
532kj
79rpm
52%
21mph
Saturday 1/28/17 @ 1:23 PM
296kj
77rpm
41%
17mph
adaywithquay
Newport Beach, CA
62
🔥
VS
amazinggracenyc
CowboyNation
44
Workouts
216
kj
Wednesday 6/3/20
185
kj
Friday 11/15/19
99
kj
Monday 7/29/19
520
kj
Saturday 4/29/17
296
kj
Saturday 1/28/17