Shake and Bake

Workouts

Saturday 2/5/22 @ 12:26 PM
7kj
54rpm
39%
12mph
30 min 80s Ride
Bradley Rose
Wednesday 1/12/22 @ 6:26 PM
βœ…
359kj
74rpm
55%
21mph
Wednesday 3/31/21 @ 12:38 PM
67kj
75rpm
34%
13mph
20 min Climb Ride
Christine D'Ercole
Saturday 4/3/21 @ 4:51 PM
βœ…
247kj
71rpm
57%
22mph
Sunday 3/22/20 @ 2:27 PM
242kj
71rpm
40%
15mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:27 PM
βœ…
624kj
79rpm
56%
23mph
Friday 10/18/19 @ 12:27 PM
97kj
69rpm
33%
12mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 4:2 PM
βœ…
414kj
76rpm
57%
23mph
Tuesday 1/8/19 @ 1:54 PM
112kj
83rpm
37%
16mph
20 min Low Impact Ride
Steven Little
Sunday 8/27/17 @ 3:32 PM
βœ…
275kj
84rpm
52%
23mph
Sunday 8/19/18 @ 2:23 PM
694kj
79rpm
50%
20mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 2:28 PM
βœ…
842kj
77rpm
57%
23mph
Wednesday 6/27/18 @ 2:22 PM
216kj
73rpm
44%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 6/27/18 @ 2:28 PM
βœ…
410kj
76rpm
57%
23mph
Sunday 4/2/17 @ 2:21 PM
532kj
68rpm
51%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:25 PM
βœ…
840kj
81rpm
55%
23mph
Tuesday 2/14/17 @ 2:23 PM
541kj
77rpm
53%
21mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 2/14/17 @ 2:23 PM
βœ…
595kj
81rpm
53%
22mph
Friday 1/6/17 @ 4:11 PM
489kj
82rpm
49%
21mph
45 min 80s Flashback Ride
Jennifer Jacobs
Friday 1/6/17 @ 12:58 PM
βœ…
566kj
82rpm
52%
22mph

Workouts

30 min 80s Ride
Bradley Rose
7 kj
Saturday 2/5/22
βœ… 359 kj
Wednesday 1/12/22
20 min Climb Ride
Christine D'Ercole
67 kj
Wednesday 3/31/21
βœ… 247 kj
Saturday 4/3/21
45 min Classic Rock Ride
Hannah Corbin
242 kj
Sunday 3/22/20
βœ… 624 kj
Sunday 3/22/20
30 min The Jess King Experience
Jess King
97 kj
Friday 10/18/19
βœ… 414 kj
Friday 10/18/19
20 min Low Impact Ride
Steven Little
112 kj
Tuesday 1/8/19
βœ… 275 kj
Sunday 8/27/17
60 min 80s Ride
Jenn Sherman
694 kj
Sunday 8/19/18
βœ… 842 kj
Sunday 8/19/18
30 min Intervals & Arms Ride
Jenn Sherman
216 kj
Wednesday 6/27/18
βœ… 410 kj
Wednesday 6/27/18
60 min Epic Sing Along Ride
Jenn Sherman
532 kj
Sunday 4/2/17
βœ… 840 kj
Sunday 4/2/17
45 min Rock 'n' Roll Ride
Jenn Sherman
541 kj
Tuesday 2/14/17
βœ… 595 kj
Tuesday 2/14/17
45 min 80s Flashback Ride
Jennifer Jacobs
489 kj
Friday 1/6/17
βœ… 566 kj
Friday 1/6/17