Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:56 PM
116kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/30/22 @ 2:53 PM
380kj
83rpm
51%
22mph
Friday 9/11/20 @ 12:1 PM
392kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 2:35 PM
752kj
84rpm
50%
22mph
Sunday 8/29/21 @ 2:32 PM
257kj
73rpm
41%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:27 PM
643kj
79rpm
56%
23mph
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/15/20 @ 3:37 PM
142kj
76rpm
48%
20mph
Thursday 3/5/20 @ 1:9 PM
166kj
72rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 3:27 PM
604kj
87rpm
50%
22mph
Tuesday 3/10/20 @ 1:8 PM
86kj
68rpm
37%
14mph
20 min Low Impact Ride
Kendall Toole
Monday 3/9/20 @ 3:17 PM
210kj
70rpm
54%
20mph
Friday 10/12/18 @ 2:38 AM
95kj
61rpm
43%
14mph
20 min HIIT Ride
Jennifer Jacobs
Thursday 10/11/18 @ 2:22 PM
268kj
86rpm
51%
22mph
Sunday 3/19/17 @ 2:26 PM
637kj
78rpm
50%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:22 PM
580kj
81rpm
47%
20mph
Wednesday 2/8/17 @ 5:29 PM
469kj
73rpm
52%
20mph
45 min New Wave Ride
Christine D'Ercole
Thursday 2/9/17 @ 2:21 PM
374kj
74rpm
48%
18mph
Monday 1/23/17 @ 2:21 PM
556kj
78rpm
53%
22mph
45 min Bless Up Ride
Alex Toussaint
Monday 1/23/17 @ 2:21 PM
352kj
75rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
116 kj
Wednesday 5/18/22
380 kj
Monday 5/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Friday 9/11/20
752 kj
Thursday 10/7/21
45 min Yacht Rock Ride
Jenn Sherman
257 kj
Sunday 8/29/21
643 kj
Sunday 8/29/21
15 min Low Impact Ride
Matt Wilpers
52 kj
Friday 5/1/20
142 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
166 kj
Thursday 3/5/20
604 kj
Friday 4/3/20
20 min Low Impact Ride
Kendall Toole
86 kj
Tuesday 3/10/20
210 kj
Monday 3/9/20
20 min HIIT Ride
Jennifer Jacobs
95 kj
Friday 10/12/18
268 kj
Thursday 10/11/18
60 min Epic Sing Along Ride
Jenn Sherman
637 kj
Sunday 3/19/17
580 kj
Sunday 3/19/17
45 min New Wave Ride
Christine D'Ercole
469 kj
Wednesday 2/8/17
374 kj
Thursday 2/9/17
45 min Bless Up Ride
Alex Toussaint
556 kj
Monday 1/23/17
352 kj
Monday 1/23/17