Shake and Bake
Workouts
Wednesday 5/18/22 @ 1:56 PM
116kj
75rpm
33%
13mph
Monday 5/30/22 @ 2:53 PM
✅
380kj
83rpm
51%
22mph
Friday 9/11/20 @ 12:1 PM
392kj
75rpm
41%
16mph
Thursday 10/7/21 @ 2:35 PM
✅
752kj
84rpm
50%
22mph
Sunday 8/29/21 @ 2:32 PM
257kj
73rpm
41%
16mph
Sunday 8/29/21 @ 2:27 PM
✅
643kj
79rpm
56%
23mph
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
Saturday 2/15/20 @ 3:37 PM
✅
142kj
76rpm
48%
20mph
Thursday 3/5/20 @ 1:9 PM
166kj
72rpm
37%
14mph
Friday 4/3/20 @ 3:27 PM
✅
604kj
87rpm
50%
22mph
Tuesday 3/10/20 @ 1:8 PM
86kj
68rpm
37%
14mph
Monday 3/9/20 @ 3:17 PM
✅
210kj
70rpm
54%
20mph
Friday 10/12/18 @ 2:38 AM
95kj
61rpm
43%
14mph
Thursday 10/11/18 @ 2:22 PM
✅
268kj
86rpm
51%
22mph
Sunday 3/19/17 @ 2:26 PM
✅
637kj
78rpm
50%
20mph
Sunday 3/19/17 @ 2:22 PM
580kj
81rpm
47%
20mph
Wednesday 2/8/17 @ 5:29 PM
✅
469kj
73rpm
52%
20mph
Thursday 2/9/17 @ 2:21 PM
374kj
74rpm
48%
18mph
Monday 1/23/17 @ 2:21 PM
✅
556kj
78rpm
53%
22mph
Monday 1/23/17 @ 2:21 PM
352kj
75rpm
45%
18mph
Workouts
116
kj
Wednesday 5/18/22
392
kj
Friday 9/11/20