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Shake and Bake
adaywithquay
Newport Beach, CA
2
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
12 🔥
Beat adaywithquay
Workouts
Previous Workouts
Tuesday 2/23/21 @ 12:53 PM
220
kj
72
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/27/21 @ 12:7 PM
✅
324
kj
88
rpm
38
%
17
mph
Thursday 3/12/20 @ 11:50 AM
234
kj
72
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/10/21 @ 8:43 AM
✅
291
kj
83
rpm
38
%
17
mph
Tuesday 10/8/19 @ 1:53 PM
64
kj
69
rpm
33
%
12
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 3:39 PM
✅
114
kj
82
rpm
37
%
16
mph
Thursday 11/29/18 @ 2:20 PM
136
kj
72
rpm
38
%
14
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Thursday 9/26/19 @ 2:51 PM
✅
249
kj
72
rpm
50
%
19
mph
Previous Workouts
adaywithquay
Newport Beach, CA
2
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
12 🔥
Beat adaywithquay
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
220
kj
Tuesday 2/23/21
✅
324
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
234
kj
Thursday 3/12/20
✅
291
kj
Wednesday 3/10/21
20 min Low Impact Ride
Denis Morton
View Class
Share
64
kj
Tuesday 10/8/19
✅
114
kj
Monday 10/28/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
136
kj
Thursday 11/29/18
✅
249
kj
Thursday 9/26/19
Previous Workouts