Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:53 PM
220kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:7 PM
✅
324kj
88rpm
38%
17mph
Thursday 3/12/20 @ 11:50 AM
234kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:43 AM
✅
291kj
83rpm
38%
17mph
Tuesday 10/8/19 @ 1:53 PM
64kj
69rpm
33%
12mph
20 min Low Impact Ride
Denis Morton
Monday 10/28/19 @ 3:39 PM
✅
114kj
82rpm
37%
16mph
Thursday 11/29/18 @ 2:20 PM
136kj
72rpm
38%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/26/19 @ 2:51 PM
✅
249kj
72rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
220 kj
Tuesday 2/23/21
✅ 324 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Thursday 3/12/20
✅ 291 kj
Wednesday 3/10/21
20 min Low Impact Ride
Denis Morton
64 kj
Tuesday 10/8/19
✅ 114 kj
Monday 10/28/19
30 min The Greatest Showman Ride
Robin Arzón
136 kj
Thursday 11/29/18
✅ 249 kj
Thursday 9/26/19