Shake and Bake
Workouts
Monday 8/13/18 @ 8:26 PM
218kj
70rpm
55%
20mph
Monday 8/13/18 @ 8:28 PM
✅
248kj
92rpm
47%
22mph
Sunday 7/1/18 @ 2:49 PM
468kj
77rpm
50%
20mph
Sunday 7/1/18 @ 2:52 PM
✅
517kj
80rpm
51%
21mph
Thursday 9/14/17 @ 8:32 PM
✅
364kj
71rpm
49%
18mph
Thursday 9/14/17 @ 8:53 PM
137kj
84rpm
42%
18mph
Monday 5/22/17 @ 12:35 PM
✅
613kj
74rpm
57%
22mph
Wednesday 5/17/17 @ 8:32 PM
547kj
92rpm
48%
22mph
Sunday 2/12/17 @ 3:21 PM
492kj
72rpm
47%
18mph
Sunday 2/12/17 @ 3:32 PM
✅
916kj
88rpm
53%
24mph
Wednesday 1/25/17 @ 12:20 AM
✅
415kj
79rpm
47%
19mph
Wednesday 1/25/17 @ 3:9 AM
215kj
86rpm
44%
19mph
Monday 10/10/16 @ 8:29 PM
543kj
81rpm
52%
21mph
Monday 10/10/16 @ 8:32 PM
✅
677kj
92rpm
51%
23mph
Tuesday 5/24/16 @ 8:22 PM
76kj
13rpm
91%
3mph
Tuesday 5/24/16 @ 8:39 PM
✅
246kj
81rpm
39%
17mph
Tuesday 5/24/16 @ 1:26 PM
✅
573kj
82rpm
51%
22mph
Tuesday 5/24/16 @ 1:36 PM
208kj
68rpm
40%
14mph
Tuesday 12/22/15 @ 12:45 AM
✅
83kj
90rpm
41%
18mph
Friday 9/4/15 @ 8:22 PM
54kj
82rpm
35%
15mph
Workouts
215
kj
Wednesday 1/25/17