Shake and Bake
Workouts
Monday 11/14/22 @ 3:25 PM
87kj
70rpm
31%
12mph
Thursday 12/8/22 @ 10:40 AM
✅
168kj
71rpm
41%
16mph
Sunday 2/6/22 @ 3:33 PM
136kj
72rpm
37%
14mph
Tuesday 2/1/22 @ 12:36 PM
✅
263kj
85rpm
44%
19mph
Sunday 12/26/21 @ 3:43 PM
91kj
69rpm
32%
12mph
Sunday 1/2/22 @ 12:4 AM
✅
202kj
75rpm
43%
17mph
Tuesday 2/23/21 @ 12:53 PM
✅
220kj
72rpm
38%
15mph
Friday 10/8/21 @ 7:28 PM
19kj
0rpm
0%
0mph
Friday 8/27/21 @ 1:14 PM
117kj
74rpm
40%
15mph
Monday 9/20/21 @ 8:53 PM
✅
145kj
90rpm
37%
17mph
Sunday 5/9/21 @ 2:58 PM
370kj
80rpm
44%
18mph
Friday 7/16/21 @ 11:46 AM
✅
370kj
79rpm
45%
18mph
Wednesday 5/13/20 @ 1:39 PM
167kj
84rpm
36%
16mph
Tuesday 11/10/20 @ 11:45 AM
✅
250kj
85rpm
42%
18mph
Sunday 5/3/20 @ 4:8 PM
151kj
78rpm
37%
15mph
Monday 11/9/20 @ 12:17 PM
✅
227kj
91rpm
39%
18mph
Monday 1/27/20 @ 1:59 PM
55kj
62rpm
32%
11mph
Sunday 10/4/20 @ 1:50 PM
✅
167kj
78rpm
44%
18mph
Workouts
19
kj
Friday 10/8/21
370
kj
Sunday 5/9/21
167
kj
Wednesday 5/13/20
151
kj
Sunday 5/3/20