Shake and Bake

Workouts

Tuesday 7/7/20 @ 7:35 PM
✅
446kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:43 AM
443kj
85rpm
42%
19mph
Thursday 5/13/21 @ 9:57 AM
✅
323kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 8:16 AM
241kj
96rpm
38%
18mph
Friday 4/23/21 @ 8:34 PM
336kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 5:29 PM
✅
340kj
85rpm
48%
21mph
Monday 2/22/21 @ 8:18 PM
✅
690kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:29 PM
669kj
80rpm
50%
21mph
Friday 1/8/21 @ 8:49 PM
✅
983kj
84rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:48 AM
841kj
86rpm
44%
19mph
Monday 12/28/20 @ 11:59 AM
✅
1056kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 9:25 PM
440kj
72rpm
38%
15mph
Sunday 11/29/20 @ 4:2 PM
288kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 9:43 PM
✅
308kj
84rpm
46%
20mph
Monday 7/20/20 @ 7:29 PM
465kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 12:49 PM
✅
477kj
88rpm
45%
20mph
Sunday 6/14/20 @ 7:33 PM
551kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 8:2 AM
✅
788kj
83rpm
52%
22mph
Friday 4/24/20 @ 2:0 PM
245kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 7:54 AM
✅
496kj
81rpm
49%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 446 kj
Tuesday 7/7/20
443 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 323 kj
Thursday 5/13/21
241 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Friday 4/23/21
✅ 340 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Monday 2/22/21
669 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Friday 1/8/21
841 kj
Tuesday 4/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1056 kj
Monday 12/28/20
440 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Olivia Amato
288 kj
Sunday 11/29/20
✅ 308 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
465 kj
Monday 7/20/20
✅ 477 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 6/14/20
✅ 788 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Friday 4/24/20
✅ 496 kj
Friday 5/15/20