Shake and Bake
Workouts
Saturday 12/16/23 @ 5:9 PM
298kj
83rpm
38%
17mph
Wednesday 12/13/23 @ 11:11 PM
✅
504kj
80rpm
49%
21mph
Monday 12/7/20 @ 5:52 PM
339kj
86rpm
38%
17mph
Sunday 2/28/21 @ 7:48 PM
✅
497kj
87rpm
46%
20mph
Tuesday 10/10/23 @ 10:36 PM
302kj
80rpm
40%
17mph
Monday 3/14/22 @ 9:45 PM
✅
508kj
82rpm
49%
21mph
Wednesday 1/20/21 @ 5:58 PM
313kj
86rpm
39%
17mph
Thursday 7/6/23 @ 11:48 PM
✅
498kj
81rpm
48%
21mph
Monday 2/8/21 @ 6:3 PM
350kj
90rpm
39%
18mph
Sunday 2/7/21 @ 7:19 PM
✅
521kj
81rpm
50%
21mph
Tuesday 10/20/20 @ 4:50 PM
220kj
94rpm
37%
18mph
Sunday 3/14/21 @ 7:13 PM
✅
330kj
87rpm
47%
21mph
Wednesday 11/16/22 @ 1:52 PM
192kj
86rpm
37%
17mph
Sunday 11/27/22 @ 11:15 PM
✅
349kj
83rpm
49%
21mph
Friday 2/12/21 @ 9:29 PM
444kj
88rpm
39%
18mph
Saturday 11/5/22 @ 10:48 PM
✅
686kj
80rpm
50%
21mph
Saturday 7/31/21 @ 7:34 PM
458kj
84rpm
41%
18mph
Wednesday 7/28/21 @ 9:23 PM
✅
685kj
80rpm
49%
21mph
Tuesday 7/14/20 @ 5:7 PM
223kj
91rpm
38%
17mph
Friday 8/14/20 @ 12:11 AM
✅
333kj
86rpm
47%
21mph
Workouts
298
kj
Saturday 12/16/23
302
kj
Tuesday 10/10/23
313
kj
Wednesday 1/20/21
350
kj
Monday 2/8/21
220
kj
Tuesday 10/20/20
192
kj
Wednesday 11/16/22
444
kj
Friday 2/12/21
458
kj
Saturday 7/31/21