Shake and Bake

Workouts

Friday 12/11/20 @ 4:29 PM
✅
219kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 3:29 PM
177kj
86rpm
36%
16mph
Wednesday 6/16/21 @ 4:50 PM
112kj
85rpm
35%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:57 PM
✅
114kj
78rpm
39%
16mph
Tuesday 12/29/20 @ 11:13 PM
✅
237kj
89rpm
40%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:34 PM
187kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 11:55 PM
✅
329kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 3:46 PM
236kj
82rpm
35%
15mph
Thursday 12/3/20 @ 12:24 AM
✅
215kj
87rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
207kj
85rpm
39%
17mph
Wednesday 11/11/20 @ 5:38 PM
✅
330kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 2:56 PM
254kj
82rpm
36%
16mph
Thursday 10/8/20 @ 4:52 PM
✅
327kj
92rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/30/19 @ 3:8 PM
253kj
84rpm
36%
16mph
Thursday 9/10/20 @ 4:41 PM
✅
323kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 2:24 PM
273kj
81rpm
38%
16mph
Tuesday 4/21/20 @ 11:41 PM
131kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 5/2/20 @ 7:57 PM
✅
214kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 5:2 PM
218kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 3:33 PM
✅
235kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Friday 12/11/20
177 kj
Thursday 7/25/19
20 min Low Impact Ride
Denis Morton
112 kj
Wednesday 6/16/21
✅ 114 kj
Tuesday 3/3/20
30 min Queen Rock Ride
Denis Morton
✅ 237 kj
Tuesday 12/29/20
187 kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Wednesday 12/16/20
236 kj
Tuesday 6/16/20
30 min Outkast Ride
Denis Morton
✅ 215 kj
Thursday 12/3/20
207 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Wednesday 11/11/20
254 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Thursday 10/8/20
253 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Thursday 9/10/20
273 kj
Thursday 8/22/19
30 min Intervals & Arms Ride
Alex Toussaint
131 kj
Tuesday 4/21/20
✅ 214 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Wednesday 4/15/20
✅ 235 kj
Tuesday 12/24/19