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Shake and Bake
adamwes78
Austin, TX
27 🔥
Beat cindyatx
VS
cindyatx
OG 2014
6
Beat adamwes78
Workouts
Previous Workouts
Next Workouts
Friday 12/11/20 @ 4:29 PM
✅
219
kj
91
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 7/25/19 @ 3:29 PM
177
kj
86
rpm
36
%
16
mph
Wednesday 6/16/21 @ 4:50 PM
112
kj
85
rpm
35
%
16
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 3/3/20 @ 3:57 PM
✅
114
kj
78
rpm
39
%
16
mph
Tuesday 12/29/20 @ 11:13 PM
✅
237
kj
89
rpm
40
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Share
Friday 11/2/18 @ 4:34 PM
187
kj
80
rpm
41
%
17
mph
Wednesday 12/16/20 @ 11:55 PM
✅
329
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/16/20 @ 3:46 PM
236
kj
82
rpm
35
%
15
mph
Thursday 12/3/20 @ 12:24 AM
✅
215
kj
87
rpm
39
%
17
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/3/20 @ 12:27 AM
207
kj
85
rpm
39
%
17
mph
Wednesday 11/11/20 @ 5:38 PM
✅
330
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/30/20 @ 2:56 PM
254
kj
82
rpm
36
%
16
mph
Thursday 10/8/20 @ 4:52 PM
✅
327
kj
92
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/30/19 @ 3:8 PM
253
kj
84
rpm
36
%
16
mph
Thursday 9/10/20 @ 4:41 PM
✅
323
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/22/19 @ 2:24 PM
273
kj
81
rpm
38
%
16
mph
Tuesday 4/21/20 @ 11:41 PM
131
kj
60
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Saturday 5/2/20 @ 7:57 PM
✅
214
kj
83
rpm
40
%
17
mph
Wednesday 4/15/20 @ 5:2 PM
218
kj
90
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/24/19 @ 3:33 PM
✅
235
kj
85
rpm
34
%
15
mph
Previous Workouts
Next Workouts
adamwes78
Austin, TX
27 🔥
Beat cindyatx
VS
cindyatx
OG 2014
6
Beat adamwes78
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
219
kj
Friday 12/11/20
177
kj
Thursday 7/25/19
20 min Low Impact Ride
Denis Morton
View Class
Share
112
kj
Wednesday 6/16/21
✅
114
kj
Tuesday 3/3/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
237
kj
Tuesday 12/29/20
187
kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
329
kj
Wednesday 12/16/20
236
kj
Tuesday 6/16/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
215
kj
Thursday 12/3/20
207
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
330
kj
Wednesday 11/11/20
254
kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Thursday 10/8/20
253
kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
323
kj
Thursday 9/10/20
273
kj
Thursday 8/22/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
131
kj
Tuesday 4/21/20
✅
214
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Wednesday 4/15/20
✅
235
kj
Tuesday 12/24/19
Previous Workouts
Next Workouts