Shake and Bake

Workouts

Thursday 11/18/21 @ 6:6 PM
199kj
83rpm
39%
16mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 4:27 PM
✅
227kj
79rpm
43%
17mph
Thursday 6/11/20 @ 5:3 PM
✅
246kj
85rpm
42%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 6/16/20 @ 11:55 PM
243kj
80rpm
44%
18mph
Sunday 5/17/20 @ 8:57 PM
226kj
94rpm
33%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 7:21 PM
✅
230kj
85rpm
42%
18mph
Monday 5/11/20 @ 4:47 PM
✅
223kj
86rpm
40%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 4:51 PM
158kj
81rpm
37%
15mph
Monday 4/20/20 @ 9:40 PM
186kj
72rpm
43%
16mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 3:49 PM
✅
243kj
75rpm
46%
18mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
199 kj
Thursday 11/18/21
✅ 227 kj
Thursday 11/18/21
30 min Metal Ride
Kendall Toole
✅ 246 kj
Thursday 6/11/20
243 kj
Tuesday 6/16/20
30 min The Last Dance Ride
Alex Toussaint
226 kj
Sunday 5/17/20
✅ 230 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
✅ 223 kj
Monday 5/11/20
158 kj
Monday 8/5/19
30 min Classic Rock Ride
Emma Lovewell
186 kj
Monday 4/20/20
✅ 243 kj
Wednesday 4/15/20