Shake and Bake

Workouts

Tuesday 9/29/20 @ 4:16 PM
225kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 2:27 PM
✅
250kj
80rpm
44%
18mph
Friday 9/2/22 @ 9:0 PM
197kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 9:25 PM
✅
252kj
84rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
250kj
85rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 6/8/21 @ 11:2 PM
✅
266kj
87rpm
43%
19mph
Friday 11/6/20 @ 5:37 PM
226kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/23/22 @ 5:6 PM
✅
236kj
82rpm
42%
18mph
Monday 1/17/22 @ 5:15 PM
260kj
85rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 10:41 PM
✅
369kj
84rpm
42%
18mph
Sunday 2/6/22 @ 8:10 PM
470kj
84rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:39 PM
✅
551kj
85rpm
40%
18mph
Saturday 1/15/22 @ 5:22 PM
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 7:22 PM
✅
474kj
80rpm
43%
18mph
Monday 9/20/21 @ 5:7 PM
220kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 7:57 PM
✅
238kj
88rpm
40%
18mph
Monday 7/19/21 @ 5:22 PM
✅
213kj
86rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 9:47 PM
181kj
85rpm
37%
16mph
Monday 10/12/20 @ 4:20 PM
✅
323kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:4 PM
303kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 9/29/20
✅ 250 kj
Sunday 9/11/22
30 min Power Zone Ride
Matt Wilpers
197 kj
Friday 9/2/22
✅ 252 kj
Monday 9/5/22
30 min Britney Spears Ride
Cody Rigsby
250 kj
Wednesday 7/15/20
✅ 266 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Friday 11/6/20
✅ 236 kj
Saturday 7/23/22
45 min Power Zone Ride
Ben Alldis
260 kj
Monday 1/17/22
✅ 369 kj
Tuesday 3/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Sunday 2/6/22
✅ 551 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 1/15/22
✅ 474 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Monday 9/20/21
✅ 238 kj
Tuesday 8/3/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 213 kj
Monday 7/19/21
181 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 10/12/20
303 kj
Monday 5/10/21