Shake and Bake
Workouts
Sunday 1/24/21 @ 5:19 PM
217kj
88rpm
39%
17mph
Monday 6/7/21 @ 10:30 PM
✅
218kj
87rpm
39%
17mph
Thursday 1/4/24 @ 11:54 PM
✅
294kj
81rpm
39%
17mph
Friday 1/12/24 @ 12:54 AM
291kj
80rpm
39%
17mph
Saturday 1/21/23 @ 4:58 PM
✅
292kj
85rpm
37%
17mph
Saturday 1/14/23 @ 4:38 PM
275kj
85rpm
37%
16mph
Monday 10/3/22 @ 5:43 PM
189kj
88rpm
36%
16mph
Saturday 5/29/21 @ 3:11 PM
✅
215kj
89rpm
38%
17mph
Friday 2/11/22 @ 6:11 PM
✅
196kj
86rpm
45%
20mph
Tuesday 3/15/22 @ 11:48 PM
189kj
83rpm
45%
20mph
Tuesday 11/16/21 @ 6:1 PM
✅
191kj
85rpm
37%
16mph
Thursday 10/7/21 @ 2:24 AM
133kj
68rpm
38%
14mph
Wednesday 9/1/21 @ 11:6 PM
208kj
85rpm
39%
17mph
Tuesday 8/17/21 @ 10:2 AM
✅
240kj
73rpm
47%
18mph
Friday 1/29/21 @ 12:3 AM
52kj
81rpm
35%
15mph
Tuesday 4/27/21 @ 10:51 AM
✅
53kj
84rpm
35%
15mph
Thursday 4/16/20 @ 9:17 PM
189kj
78rpm
40%
16mph
Tuesday 1/5/21 @ 11:0 AM
✅
253kj
70rpm
49%
19mph
Friday 7/10/20 @ 4:41 PM
231kj
84rpm
42%
18mph
Monday 7/13/20 @ 1:0 AM
✅
301kj
68rpm
55%
20mph
Workouts
217
kj
Sunday 1/24/21
291
kj
Friday 1/12/24
275
kj
Saturday 1/14/23
189
kj
Monday 10/3/22
133
kj
Thursday 10/7/21
208
kj
Wednesday 9/1/21