Shake and Bake

Workouts

Monday 9/26/22 @ 10:11 PM
174kj
90rpm
31%
15mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 12:6 AM
✅
329kj
92rpm
45%
21mph
Friday 4/9/21 @ 5:13 PM
184kj
83rpm
37%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
✅
294kj
88rpm
44%
20mph
Saturday 6/27/20 @ 4:19 PM
443kj
91rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 9:47 PM
✅
486kj
85rpm
42%
18mph
Sunday 5/17/20 @ 8:57 PM
226kj
94rpm
33%
16mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:28 AM
✅
358kj
92rpm
47%
21mph
Wednesday 7/15/20 @ 4:9 PM
233kj
87rpm
41%
18mph
30 min Metal Ride
Kendall Toole
Wednesday 5/27/20 @ 11:0 PM
✅
356kj
84rpm
50%
21mph
Thursday 6/11/20 @ 5:3 PM
246kj
85rpm
42%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 6/16/20 @ 11:56 PM
✅
365kj
81rpm
52%
21mph
Monday 5/11/20 @ 4:47 PM
223kj
86rpm
40%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 4:31 PM
✅
324kj
81rpm
49%
21mph
Friday 4/17/20 @ 5:24 PM
150kj
93rpm
31%
15mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 10:11 PM
✅
276kj
95rpm
41%
19mph
Saturday 4/11/20 @ 5:10 PM
142kj
76rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/22/20 @ 1:26 AM
✅
220kj
78rpm
51%
21mph

Workouts

30 min Power Zone Max Ride
Denis Morton
174 kj
Monday 9/26/22
✅ 329 kj
Saturday 5/30/20
30 min AT's Ride to Greatness
Alex Toussaint
184 kj
Friday 4/9/21
✅ 294 kj
Saturday 3/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
443 kj
Saturday 6/27/20
✅ 486 kj
Sunday 1/19/20
30 min The Last Dance Ride
Alex Toussaint
226 kj
Sunday 5/17/20
✅ 358 kj
Friday 7/24/20
30 min Metal Ride
Kendall Toole
233 kj
Wednesday 7/15/20
✅ 356 kj
Wednesday 5/27/20
30 min Metal Ride
Kendall Toole
246 kj
Thursday 6/11/20
✅ 365 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin Arzón
223 kj
Monday 5/11/20
✅ 324 kj
Saturday 4/18/20
30 min Power Zone Ride
Olivia Amato
150 kj
Friday 4/17/20
✅ 276 kj
Saturday 1/25/20
20 min FTP Test Ride
Denis Morton
142 kj
Saturday 4/11/20
✅ 220 kj
Wednesday 1/22/20