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Shake and Bake
adamwes78
Austin, TX
45 🔥
Beat 50sandfabulous
VS
50sandfabulous
ATL
5
Beat adamwes78
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 5:46 PM
✅
365
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 1/28/21 @ 2:55 AM
185
kj
75
rpm
33
%
13
mph
Monday 11/16/20 @ 5:57 PM
✅
373
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 3:54 AM
268
kj
91
rpm
35
%
16
mph
Friday 9/2/22 @ 9:0 PM
✅
197
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/5/20 @ 2:43 AM
180
kj
93
rpm
34
%
16
mph
Friday 2/5/21 @ 5:6 PM
✅
579
kj
83
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/7/21 @ 2:11 AM
316
kj
80
rpm
33
%
14
mph
Thursday 12/31/20 @ 8:15 PM
✅
350
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 1:43 AM
152
kj
67
rpm
32
%
11
mph
Saturday 11/28/20 @ 4:50 PM
✅
476
kj
89
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 6:15 AM
354
kj
94
rpm
34
%
16
mph
Thursday 9/17/20 @ 4:55 PM
✅
447
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 10:4 PM
385
kj
91
rpm
36
%
16
mph
Wednesday 9/16/20 @ 4:33 PM
✅
328
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 12:39 AM
289
kj
91
rpm
36
%
17
mph
Thursday 8/13/20 @ 10:7 PM
✅
236
kj
86
rpm
42
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 3:22 AM
213
kj
86
rpm
39
%
17
mph
Friday 4/24/20 @ 7:18 PM
95
kj
88
rpm
32
%
15
mph
20 min Low Impact Ride
Olivia Amato
View Class
Share
Thursday 6/4/20 @ 3:42 AM
✅
152
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
adamwes78
Austin, TX
45 🔥
Beat 50sandfabulous
VS
50sandfabulous
ATL
5
Beat adamwes78
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 1/25/21
185
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Monday 11/16/20
268
kj
Thursday 11/19/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
197
kj
Friday 9/2/22
180
kj
Sunday 1/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
579
kj
Friday 2/5/21
316
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
350
kj
Thursday 12/31/20
152
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 11/28/20
354
kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Thursday 9/17/20
385
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Wednesday 9/16/20
289
kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
236
kj
Thursday 8/13/20
213
kj
Thursday 8/13/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
95
kj
Friday 4/24/20
✅
152
kj
Thursday 6/4/20
Previous Workouts
Next Workouts