Shake and Bake
Workouts
Thursday 9/21/23 @ 4:24 PM
145kj
70rpm
37%
14mph
Monday 1/16/23 @ 7:1 PM
✅
149kj
80rpm
35%
15mph
Saturday 2/5/22 @ 9:54 PM
✅
204kj
80rpm
39%
17mph
Thursday 1/4/24 @ 6:19 PM
139kj
74rpm
36%
14mph
Wednesday 3/9/22 @ 11:40 PM
✅
120kj
74rpm
40%
16mph
Friday 11/11/22 @ 4:36 PM
46kj
47rpm
38%
11mph
Monday 11/2/20 @ 6:20 PM
✅
143kj
69rpm
37%
15mph
Monday 10/10/22 @ 10:9 AM
136kj
76rpm
35%
14mph
Tuesday 4/5/22 @ 4:26 PM
✅
284kj
76rpm
41%
17mph
Monday 10/11/21 @ 8:35 AM
223kj
77rpm
36%
15mph
Wednesday 1/20/21 @ 6:4 PM
✅
241kj
67rpm
41%
15mph
Saturday 1/2/21 @ 4:0 PM
231kj
84rpm
34%
15mph
Sunday 11/22/20 @ 3:0 PM
✅
317kj
69rpm
41%
15mph
Saturday 11/21/20 @ 1:56 PM
315kj
84rpm
35%
15mph
Tuesday 11/10/20 @ 6:20 PM
✅
194kj
64rpm
45%
16mph
Tuesday 11/10/20 @ 10:46 AM
193kj
76rpm
43%
17mph
Friday 9/4/20 @ 10:25 PM
220kj
75rpm
37%
15mph
Thursday 9/3/20 @ 9:39 AM
✅
224kj
89rpm
33%
15mph
Wednesday 8/26/20 @ 4:5 PM
227kj
69rpm
39%
15mph
Thursday 11/14/19 @ 10:7 AM
✅
250kj
86rpm
35%
16mph
Workouts
145
kj
Thursday 9/21/23
139
kj
Thursday 1/4/24
136
kj
Monday 10/10/22
223
kj
Monday 10/11/21
231
kj
Saturday 1/2/21
315
kj
Saturday 11/21/20
193
kj
Tuesday 11/10/20
220
kj
Friday 9/4/20
227
kj
Wednesday 8/26/20