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Shake and Bake
adamsbev
Columbus
5
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
26 🔥
Beat adamsbev
Workouts
Previous Workouts
Next Workouts
Wednesday 7/13/22 @ 4:30 PM
✅
92
kj
76
rpm
34
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 7/28/19 @ 11:56 PM
76
kj
70
rpm
35
%
13
mph
Tuesday 4/19/22 @ 11:18 PM
166
kj
71
rpm
35
%
14
mph
30 min Power Zone Max Ride
Matt Wilpers
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Thursday 1/23/20 @ 5:46 PM
✅
175
kj
78
rpm
39
%
16
mph
Monday 4/12/21 @ 10:17 PM
124
kj
60
rpm
47
%
15
mph
20 min Tabata Ride
Robin Arzón
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Friday 4/10/20 @ 2:0 PM
✅
172
kj
64
rpm
52
%
18
mph
Saturday 10/10/20 @ 6:38 PM
✅
182
kj
72
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 3/5/21 @ 5:35 PM
127
kj
61
rpm
40
%
14
mph
Tuesday 11/10/20 @ 6:20 PM
194
kj
64
rpm
45
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
✅
201
kj
66
rpm
47
%
17
mph
Monday 11/2/20 @ 6:20 PM
143
kj
69
rpm
37
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/3/20 @ 5:1 PM
✅
146
kj
79
rpm
35
%
14
mph
Thursday 10/22/20 @ 9:29 AM
126
kj
65
rpm
43
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/19/20 @ 4:32 PM
✅
169
kj
73
rpm
48
%
19
mph
Saturday 9/12/20 @ 1:31 PM
156
kj
69
rpm
43
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 8:44 PM
✅
260
kj
77
rpm
38
%
16
mph
Friday 9/4/20 @ 10:25 PM
220
kj
75
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 9:41 PM
✅
240
kj
81
rpm
36
%
15
mph
Wednesday 8/26/20 @ 4:5 PM
227
kj
69
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 9:36 PM
✅
255
kj
73
rpm
40
%
16
mph
Previous Workouts
Next Workouts
adamsbev
Columbus
5
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
26 🔥
Beat adamsbev
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
92
kj
Wednesday 7/13/22
76
kj
Sunday 7/28/19
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
166
kj
Tuesday 4/19/22
✅
175
kj
Thursday 1/23/20
20 min Tabata Ride
Robin Arzón
View Class
Share
124
kj
Monday 4/12/21
✅
172
kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
182
kj
Saturday 10/10/20
127
kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
194
kj
Tuesday 11/10/20
✅
201
kj
Tuesday 11/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Monday 11/2/20
✅
146
kj
Saturday 10/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
126
kj
Thursday 10/22/20
✅
169
kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
156
kj
Saturday 9/12/20
✅
260
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
220
kj
Friday 9/4/20
✅
240
kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 8/26/20
✅
255
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts