Shake and Bake

Workouts

Wednesday 7/13/22 @ 4:30 PM
✅
92kj
76rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph
Tuesday 4/19/22 @ 11:18 PM
166kj
71rpm
35%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 1/23/20 @ 5:46 PM
✅
175kj
78rpm
39%
16mph
Monday 4/12/21 @ 10:17 PM
124kj
60rpm
47%
15mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
✅
172kj
64rpm
52%
18mph
Saturday 10/10/20 @ 6:38 PM
✅
182kj
72rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Tuesday 11/10/20 @ 6:20 PM
194kj
64rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Monday 11/2/20 @ 6:20 PM
143kj
69rpm
37%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:1 PM
✅
146kj
79rpm
35%
14mph
Thursday 10/22/20 @ 9:29 AM
126kj
65rpm
43%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
✅
169kj
73rpm
48%
19mph
Saturday 9/12/20 @ 1:31 PM
156kj
69rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
✅
260kj
77rpm
38%
16mph
Friday 9/4/20 @ 10:25 PM
220kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:41 PM
✅
240kj
81rpm
36%
15mph
Wednesday 8/26/20 @ 4:5 PM
227kj
69rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
✅
255kj
73rpm
40%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 92 kj
Wednesday 7/13/22
76 kj
Sunday 7/28/19
30 min Power Zone Max Ride
Matt Wilpers
166 kj
Tuesday 4/19/22
✅ 175 kj
Thursday 1/23/20
20 min Tabata Ride
Robin Arzón
124 kj
Monday 4/12/21
✅ 172 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Saturday 10/10/20
127 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
194 kj
Tuesday 11/10/20
✅ 201 kj
Tuesday 11/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 11/2/20
✅ 146 kj
Saturday 10/3/20
20 min FTP Test Ride
Matt Wilpers
126 kj
Thursday 10/22/20
✅ 169 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
156 kj
Saturday 9/12/20
✅ 260 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Friday 9/4/20
✅ 240 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 8/26/20
✅ 255 kj
Wednesday 8/26/20