Shake and Bake
Workouts
Monday 10/4/21 @ 3:38 PM
✅
156kj
58rpm
45%
14mph
Monday 9/27/21 @ 4:38 PM
64kj
35rpm
46%
10mph
Tuesday 1/12/21 @ 6:5 PM
✅
155kj
60rpm
42%
14mph
Sunday 1/10/21 @ 1:29 PM
61kj
34rpm
46%
10mph
Monday 11/30/20 @ 5:46 PM
✅
152kj
57rpm
43%
14mph
Sunday 8/23/20 @ 9:44 AM
47kj
30rpm
46%
8mph
Friday 8/14/20 @ 1:56 PM
✅
210kj
69rpm
38%
14mph
Sunday 8/16/20 @ 3:20 PM
104kj
38rpm
45%
11mph
Wednesday 7/22/20 @ 12:10 PM
✅
100kj
66rpm
41%
14mph
Saturday 7/18/20 @ 11:17 AM
39kj
34rpm
46%
10mph
Friday 6/19/20 @ 11:54 PM
✅
90kj
67rpm
37%
13mph
Tuesday 6/9/20 @ 11:58 AM
46kj
38rpm
44%
10mph
Tuesday 6/16/20 @ 11:12 PM
✅
150kj
64rpm
43%
15mph
Saturday 6/13/20 @ 11:58 AM
83kj
42rpm
45%
12mph
Tuesday 4/21/20 @ 11:58 AM
✅
73kj
73rpm
33%
12mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Friday 4/24/20 @ 2:1 PM
38kj
78rpm
32%
12mph
Friday 4/24/20 @ 2:1 PM
✅
83kj
40rpm
45%
11mph
Tuesday 4/7/20 @ 5:19 PM
47kj
52rpm
39%
11mph
Tuesday 4/7/20 @ 10:57 AM
✅
64kj
37rpm
45%
10mph
Workouts
38
kj
Friday 4/24/20