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Shake and Bake
adams_shannon
Oregon
3
Beat amybeth2593
VS
amybeth2593
Rhode Island
24 π₯
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 5:26 PM
252
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/1/21 @ 9:34 PM
β
313
kj
79
rpm
41
%
17
mph
Saturday 3/13/21 @ 5:7 PM
174
kj
89
rpm
35
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Wednesday 9/1/21 @ 12:1 AM
β
224
kj
78
rpm
43
%
18
mph
Thursday 3/19/20 @ 5:18 PM
597
kj
86
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/2/22 @ 8:41 PM
β
883
kj
75
rpm
50
%
20
mph
Wednesday 1/26/22 @ 5:26 PM
456
kj
85
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/22/21 @ 12:30 AM
β
728
kj
78
rpm
40
%
20
mph
Sunday 5/17/20 @ 3:3 PM
419
kj
85
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/15/22 @ 3:28 PM
β
556
kj
75
rpm
48
%
19
mph
Friday 5/8/20 @ 3:36 PM
582
kj
89
rpm
37
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/19/21 @ 5:1 PM
β
841
kj
73
rpm
50
%
19
mph
Saturday 4/11/20 @ 4:0 PM
585
kj
87
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/28/21 @ 11:40 AM
β
842
kj
73
rpm
42
%
19
mph
Monday 7/6/20 @ 4:9 PM
329
kj
89
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/8/21 @ 10:12 AM
β
465
kj
78
rpm
40
%
20
mph
Wednesday 2/5/20 @ 5:1 PM
475
kj
86
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 12:0 PM
β
676
kj
76
rpm
39
%
19
mph
Sunday 4/14/19 @ 5:8 PM
143
kj
83
rpm
41
%
17
mph
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
Thursday 8/26/21 @ 12:12 AM
β
168
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
3
Beat amybeth2593
VS
amybeth2593
Rhode Island
24 π₯
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Sunday 2/7/21
β
313
kj
Wednesday 9/1/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
174
kj
Saturday 3/13/21
β
224
kj
Wednesday 9/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
597
kj
Thursday 3/19/20
β
883
kj
Sunday 1/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
456
kj
Wednesday 1/26/22
β
728
kj
Monday 11/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
419
kj
Sunday 5/17/20
β
556
kj
Saturday 1/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
582
kj
Friday 5/8/20
β
841
kj
Sunday 12/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
585
kj
Saturday 4/11/20
β
842
kj
Sunday 11/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
329
kj
Monday 7/6/20
β
465
kj
Monday 11/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
475
kj
Wednesday 2/5/20
β
676
kj
Sunday 11/7/21
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
143
kj
Sunday 4/14/19
β
168
kj
Thursday 8/26/21
Previous Workouts
Next Workouts