Shake and Bake
Workouts
Friday 11/18/22 @ 12:36 PM
✅
234kj
78rpm
44%
18mph
Saturday 5/23/20 @ 8:20 PM
155kj
72rpm
40%
15mph
Wednesday 10/20/21 @ 11:17 AM
✅
304kj
78rpm
50%
20mph
Wednesday 10/20/21 @ 12:43 AM
213kj
70rpm
48%
17mph
Sunday 12/20/20 @ 9:31 PM
✅
196kj
82rpm
47%
20mph
Wednesday 2/10/21 @ 3:51 PM
134kj
75rpm
43%
17mph
Thursday 1/28/21 @ 12:55 PM
✅
309kj
78rpm
49%
20mph
Wednesday 9/23/20 @ 12:26 AM
211kj
75rpm
45%
17mph
Tuesday 1/5/21 @ 12:57 PM
✅
236kj
73rpm
46%
18mph
Sunday 1/10/21 @ 9:40 PM
211kj
69rpm
47%
17mph
Wednesday 12/30/20 @ 12:29 PM
✅
347kj
75rpm
53%
21mph
Saturday 1/9/21 @ 7:19 PM
193kj
73rpm
43%
17mph
Tuesday 12/29/20 @ 12:39 PM
✅
293kj
84rpm
46%
19mph
Saturday 1/9/21 @ 6:40 PM
193kj
67rpm
46%
17mph
Sunday 10/18/20 @ 3:43 PM
✅
256kj
82rpm
45%
18mph
Sunday 11/29/20 @ 11:15 PM
183kj
67rpm
45%
16mph
Sunday 11/22/20 @ 5:12 PM
✅
376kj
80rpm
45%
18mph
Monday 3/16/20 @ 11:9 PM
285kj
69rpm
47%
16mph
Sunday 11/8/20 @ 3:44 PM
✅
168kj
83rpm
43%
18mph
Thursday 7/2/20 @ 3:24 PM
120kj
64rpm
48%
16mph
Workouts
155
kj
Saturday 5/23/20
213
kj
Wednesday 10/20/21
193
kj
Saturday 1/9/21
193
kj
Saturday 1/9/21
285
kj
Monday 3/16/20