Shake and Bake
Workouts
Wednesday 1/13/21 @ 11:14 AM
✅
476kj
72rpm
52%
20mph
Wednesday 1/8/20 @ 12:28 AM
257kj
53rpm
52%
15mph
Wednesday 1/6/21 @ 11:17 AM
✅
285kj
66rpm
53%
19mph
Monday 1/4/21 @ 4:29 PM
137kj
60rpm
43%
13mph
Thursday 12/31/20 @ 1:1 PM
✅
381kj
78rpm
54%
22mph
Thursday 12/31/20 @ 3:1 PM
103kj
72rpm
34%
12mph
Monday 11/30/20 @ 11:14 AM
✅
291kj
67rpm
53%
19mph
Wednesday 11/25/20 @ 12:24 AM
113kj
61rpm
37%
12mph
Wednesday 11/18/20 @ 11:20 AM
✅
373kj
80rpm
53%
22mph
Friday 11/13/20 @ 9:51 PM
129kj
88rpm
31%
14mph
Friday 7/10/20 @ 1:33 PM
✅
549kj
77rpm
53%
21mph
Friday 7/3/20 @ 7:15 PM
299kj
69rpm
45%
16mph
Friday 6/26/20 @ 12:50 PM
✅
228kj
80rpm
51%
21mph
Sunday 7/5/20 @ 6:27 PM
127kj
74rpm
42%
16mph
Saturday 6/13/20 @ 3:51 PM
✅
363kj
81rpm
51%
21mph
Friday 6/12/20 @ 9:53 PM
181kj
74rpm
41%
16mph
Wednesday 3/11/20 @ 10:23 AM
✅
466kj
73rpm
51%
20mph
Thursday 6/11/20 @ 6:9 PM
216kj
64rpm
42%
14mph
Monday 12/16/19 @ 11:55 AM
✅
205kj
74rpm
57%
22mph
Monday 12/16/19 @ 10:36 PM
117kj
44rpm
66%
17mph
Workouts
257
kj
Wednesday 1/8/20
137
kj
Monday 1/4/21
103
kj
Thursday 12/31/20
113
kj
Wednesday 11/25/20
299
kj
Friday 7/3/20
216
kj
Thursday 6/11/20
117
kj
Monday 12/16/19