Shake and Bake
Workouts
Tuesday 1/11/22 @ 12:15 PM
311kj
77rpm
50%
20mph
Tuesday 12/28/21 @ 4:53 PM
✅
379kj
81rpm
51%
22mph
Thursday 9/16/21 @ 10:27 AM
294kj
67rpm
53%
19mph
Thursday 9/16/21 @ 8:49 PM
✅
322kj
73rpm
52%
20mph
Monday 6/28/21 @ 10:12 AM
303kj
73rpm
51%
20mph
Saturday 6/26/21 @ 1:42 PM
✅
337kj
80rpm
51%
20mph
Saturday 12/12/20 @ 12:56 PM
762kj
81rpm
52%
22mph
Saturday 2/27/21 @ 4:0 PM
✅
770kj
86rpm
49%
21mph
Wednesday 9/16/20 @ 9:59 AM
564kj
82rpm
51%
22mph
Monday 2/1/21 @ 9:34 PM
✅
570kj
84rpm
49%
21mph
Saturday 5/18/19 @ 4:43 PM
✅
748kj
88rpm
49%
22mph
Friday 10/9/20 @ 4:11 PM
734kj
84rpm
48%
20mph
Monday 4/27/20 @ 11:11 AM
✅
251kj
78rpm
54%
22mph
Tuesday 3/31/20 @ 2:32 PM
190kj
82rpm
46%
19mph
Saturday 11/16/19 @ 3:43 PM
✅
572kj
79rpm
53%
22mph
Sunday 1/26/20 @ 8:1 PM
393kj
78rpm
46%
19mph
Tuesday 1/21/20 @ 11:16 AM
✅
354kj
76rpm
53%
21mph
Friday 1/17/20 @ 9:50 PM
256kj
73rpm
47%
18mph
Monday 4/15/19 @ 10:32 AM
✅
360kj
76rpm
54%
21mph
Saturday 4/13/19 @ 3:55 PM
344kj
72rpm
54%
20mph
Workouts
311
kj
Tuesday 1/11/22