Shake and Bake
Workouts
Thursday 4/7/22 @ 10:55 AM
✅
422kj
63rpm
54%
19mph
Friday 4/29/22 @ 9:48 AM
152kj
51rpm
42%
13mph
Wednesday 1/12/22 @ 11:58 AM
✅
295kj
66rpm
54%
19mph
Tuesday 3/1/22 @ 11:29 AM
92kj
52rpm
40%
12mph
Wednesday 1/6/21 @ 11:17 AM
✅
285kj
66rpm
53%
19mph
Tuesday 1/5/21 @ 11:46 AM
130kj
64rpm
40%
14mph
Tuesday 9/8/20 @ 10:40 AM
✅
338kj
74rpm
53%
21mph
Wednesday 9/16/20 @ 11:36 PM
119kj
63rpm
39%
13mph
Friday 7/10/20 @ 1:33 PM
✅
549kj
77rpm
53%
21mph
Saturday 7/4/20 @ 4:11 PM
192kj
59rpm
41%
13mph
Tuesday 1/21/20 @ 11:16 AM
✅
354kj
76rpm
53%
21mph
Saturday 1/18/20 @ 10:47 PM
145kj
59rpm
43%
14mph
Friday 12/6/19 @ 11:38 AM
✅
404kj
81rpm
54%
22mph
Saturday 1/11/20 @ 11:51 PM
121kj
53rpm
43%
13mph
Monday 8/12/19 @ 10:10 AM
✅
354kj
79rpm
52%
21mph
Thursday 8/15/19 @ 10:43 AM
32kj
20rpm
38%
4mph
Wednesday 2/6/19 @ 11:16 AM
✅
361kj
78rpm
53%
21mph
Saturday 2/2/19 @ 11:33 AM
164kj
68rpm
42%
15mph
Monday 1/14/19 @ 11:20 AM
✅
483kj
71rpm
53%
20mph
Sunday 1/13/19 @ 9:54 PM
296kj
62rpm
48%
16mph
Workouts
152
kj
Friday 4/29/22
92
kj
Tuesday 3/1/22
130
kj
Tuesday 1/5/21
192
kj
Saturday 7/4/20