Shake and Bake
Workouts
Saturday 8/21/21 @ 2:8 PM
✅
468kj
71rpm
52%
20mph
Monday 8/16/21 @ 3:28 PM
194kj
60rpm
41%
12mph
Thursday 6/10/21 @ 9:59 AM
✅
323kj
72rpm
52%
20mph
Wednesday 7/28/21 @ 3:53 PM
151kj
72rpm
38%
15mph
Tuesday 7/13/21 @ 10:5 AM
✅
320kj
74rpm
51%
20mph
Friday 7/2/21 @ 7:8 PM
168kj
72rpm
41%
15mph
Friday 12/11/20 @ 11:7 AM
✅
355kj
77rpm
53%
21mph
Thursday 12/10/20 @ 12:27 AM
216kj
75rpm
44%
17mph
Friday 9/4/20 @ 10:37 AM
✅
245kj
77rpm
54%
21mph
Thursday 9/17/20 @ 4:19 PM
109kj
73rpm
40%
15mph
Wednesday 9/4/19 @ 10:23 AM
✅
377kj
78rpm
54%
22mph
Thursday 9/5/19 @ 10:30 PM
173kj
75rpm
39%
16mph
Tuesday 4/30/19 @ 10:5 AM
✅
372kj
78rpm
53%
22mph
Tuesday 8/6/19 @ 1:30 AM
154kj
73rpm
39%
15mph
Sunday 7/14/19 @ 12:52 PM
✅
520kj
75rpm
53%
21mph
Wednesday 7/17/19 @ 11:41 PM
212kj
65rpm
39%
13mph
Friday 7/5/19 @ 12:30 PM
✅
614kj
78rpm
56%
22mph
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph
Saturday 7/28/18 @ 12:51 PM
✅
537kj
77rpm
53%
21mph
Tuesday 7/31/18 @ 11:49 PM
172kj
61rpm
39%
13mph
Workouts
194
kj
Monday 8/16/21
208
kj
Monday 7/8/19