Shake and Bake
Workouts
Tuesday 11/10/20 @ 11:30 AM
304kj
72rpm
52%
20mph
Wednesday 11/11/20 @ 12:41 AM
✅
382kj
70rpm
57%
21mph
Friday 9/25/20 @ 10:26 AM
271kj
41rpm
48%
11mph
Friday 9/25/20 @ 12:52 AM
✅
304kj
44rpm
51%
11mph
Wednesday 7/22/20 @ 10:43 AM
223kj
81rpm
49%
21mph
Tuesday 7/21/20 @ 10:40 PM
✅
283kj
85rpm
53%
23mph
Friday 5/1/20 @ 10:30 PM
614kj
78rpm
55%
22mph
Saturday 7/18/20 @ 3:30 PM
✅
709kj
77rpm
59%
24mph
Thursday 7/2/20 @ 12:42 PM
372kj
76rpm
54%
22mph
Monday 7/6/20 @ 11:33 PM
✅
510kj
78rpm
61%
24mph
Monday 6/24/19 @ 10:15 AM
401kj
82rpm
53%
22mph
Tuesday 5/19/20 @ 10:30 PM
✅
452kj
81rpm
56%
23mph
Thursday 5/14/20 @ 11:33 AM
411kj
80rpm
55%
22mph
Thursday 5/14/20 @ 11:54 PM
✅
411kj
79rpm
55%
22mph
Thursday 2/20/20 @ 1:15 PM
350kj
82rpm
50%
21mph
Thursday 5/7/20 @ 10:27 PM
✅
472kj
79rpm
58%
23mph
Thursday 2/6/20 @ 12:48 PM
352kj
81rpm
50%
21mph
Thursday 4/30/20 @ 10:30 PM
✅
455kj
78rpm
58%
23mph
Monday 3/23/20 @ 10:45 AM
✅
330kj
79rpm
50%
20mph
Monday 4/20/20 @ 10:30 PM
229kj
77rpm
45%
18mph
Workouts
304
kj
Tuesday 11/10/20
411
kj
Thursday 5/14/20