Shake and Bake

Workouts

Tuesday 9/3/19 @ 10:28 AM
✅
391kj
81rpm
53%
22mph
30 min Lizzo Ride
Robin Arzón
Wednesday 6/10/20 @ 2:52 AM
254kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 10:29 AM
✅
561kj
79rpm
53%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 3:29 AM
328kj
77rpm
43%
17mph
Friday 1/17/20 @ 11:51 AM
✅
235kj
75rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 2:40 PM
139kj
77rpm
42%
17mph
Friday 1/10/20 @ 12:17 PM
✅
166kj
78rpm
50%
21mph
15 min Low Impact Ride
Ben Alldis
Friday 1/10/20 @ 4:20 AM
25kj
41rpm
31%
6mph
Tuesday 11/26/19 @ 2:40 PM
✅
384kj
80rpm
53%
22mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/24/19 @ 3:34 PM
179kj
78rpm
39%
16mph
Monday 8/5/19 @ 10:26 AM
✅
406kj
82rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 2:2 PM
189kj
80rpm
39%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 391 kj
Tuesday 9/3/19
254 kj
Wednesday 6/10/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 561 kj
Wednesday 4/22/20
328 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
✅ 235 kj
Friday 1/17/20
139 kj
Tuesday 11/26/19
15 min Low Impact Ride
Ben Alldis
✅ 166 kj
Friday 1/10/20
25 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 384 kj
Tuesday 11/26/19
179 kj
Sunday 11/24/19
30 min Pop Ride
Cody Rigsby
✅ 406 kj
Monday 8/5/19
189 kj
Tuesday 8/27/19