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Shake and Bake
adamhile
DFW
16 π₯
Beat aims2835
VS
aims2835
#RN β€οΈ #Vet πΊπΈ MKE WI
0
Beat adamhile
Workouts
Previous Workouts
Wednesday 6/2/21 @ 10:11 AM
β
454
kj
68
rpm
53
%
20
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 5/1/21 @ 1:22 PM
150
kj
44
rpm
41
%
10
mph
Saturday 6/6/20 @ 1:6 PM
β
341
kj
76
rpm
52
%
21
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/8/20 @ 3:20 PM
184
kj
61
rpm
49
%
16
mph
Thursday 5/28/20 @ 10:47 AM
β
260
kj
79
rpm
54
%
22
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/3/20 @ 3:15 PM
97
kj
68
rpm
40
%
14
mph
Tuesday 5/12/20 @ 12:5 PM
β
242
kj
84
rpm
50
%
21
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/13/20 @ 9:24 PM
86
kj
67
rpm
39
%
14
mph
Thursday 4/9/20 @ 11:54 AM
β
363
kj
79
rpm
52
%
21
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 6:9 PM
119
kj
71
rpm
35
%
13
mph
Monday 4/6/20 @ 10:47 AM
β
241
kj
81
rpm
51
%
21
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Monday 4/13/20 @ 2:26 PM
88
kj
73
rpm
36
%
14
mph
Previous Workouts
adamhile
DFW
16 π₯
Beat aims2835
VS
aims2835
#RN β€οΈ #Vet πΊπΈ MKE WI
0
Beat adamhile
Workouts
Previous Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
454
kj
Wednesday 6/2/21
150
kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
341
kj
Saturday 6/6/20
184
kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
260
kj
Thursday 5/28/20
97
kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
242
kj
Tuesday 5/12/20
86
kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
363
kj
Thursday 4/9/20
119
kj
Sunday 4/19/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
241
kj
Monday 4/6/20
88
kj
Monday 4/13/20
Previous Workouts