Shake and Bake

Workouts

Wednesday 5/26/21 @ 10:7 AM
βœ…
551kj
82rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 6/3/21 @ 4:10 PM
458kj
75rpm
51%
20mph
Tuesday 3/9/21 @ 11:33 AM
βœ…
233kj
73rpm
54%
21mph
20 min House Ride
Ben Alldis
Monday 3/1/21 @ 5:35 PM
187kj
77rpm
47%
19mph
Tuesday 3/17/20 @ 4:7 PM
βœ…
329kj
74rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 3:14 PM
322kj
77rpm
51%
20mph
Monday 3/16/20 @ 12:49 PM
βœ…
311kj
76rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 11:51 PM
300kj
83rpm
47%
20mph
Wednesday 3/11/20 @ 10:23 AM
466kj
73rpm
51%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 2:30 PM
βœ…
506kj
76rpm
52%
21mph
Sunday 9/22/19 @ 11:55 AM
βœ…
407kj
87rpm
51%
22mph
30 min 80s Ride
Ben Alldis
Tuesday 9/24/19 @ 5:25 PM
0kj
0rpm
0%
0mph
Sunday 4/21/19 @ 4:57 PM
βœ…
330kj
75rpm
51%
20mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Sunday 4/21/19 @ 4:30 PM
175kj
72rpm
39%
15mph
Thursday 4/18/19 @ 10:30 AM
βœ…
300kj
71rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/3/19 @ 4:29 PM
157kj
75rpm
37%
15mph
Wednesday 3/27/19 @ 10:33 AM
βœ…
281kj
70rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 3:4 PM
196kj
75rpm
42%
16mph
Thursday 2/14/19 @ 11:26 AM
βœ…
336kj
74rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/11/19 @ 3:59 PM
174kj
76rpm
39%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 551 kj
Wednesday 5/26/21
458 kj
Thursday 6/3/21
20 min House Ride
Ben Alldis
βœ… 233 kj
Tuesday 3/9/21
187 kj
Monday 3/1/21
30 min 90s Ride
Cody Rigsby
βœ… 329 kj
Tuesday 3/17/20
322 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
βœ… 311 kj
Monday 3/16/20
300 kj
Saturday 3/7/20
45 min Intervals & Arms Ride
Cody Rigsby
466 kj
Wednesday 3/11/20
βœ… 506 kj
Wednesday 3/11/20
30 min 80s Ride
Ben Alldis
βœ… 407 kj
Sunday 9/22/19
0 kj
Tuesday 9/24/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 330 kj
Sunday 4/21/19
175 kj
Sunday 4/21/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 300 kj
Thursday 4/18/19
157 kj
Wednesday 4/3/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 281 kj
Wednesday 3/27/19
196 kj
Tuesday 3/26/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 336 kj
Thursday 2/14/19
174 kj
Monday 3/11/19