Shake and Bake

Workouts

Thursday 10/3/24 @ 1:35 PM
54kj
45rpm
48%
13mph
15 min Climb Ride
Jenn Sherman
Saturday 10/12/24 @ 12:19 AM
✅
159kj
72rpm
53%
20mph
Friday 7/21/23 @ 1:33 PM
283kj
57rpm
52%
16mph
45 min 90s Rock Ride
Emma Lovewell
Friday 9/6/24 @ 2:8 AM
✅
571kj
72rpm
56%
22mph
Sunday 4/28/24 @ 4:1 PM
221kj
54rpm
48%
15mph
45 min Rock Ride
Hannah Corbin
Monday 4/29/24 @ 12:46 PM
✅
485kj
74rpm
52%
20mph
Saturday 9/30/23 @ 1:49 PM
238kj
56rpm
48%
15mph
45 min Classic Rock Ride
Hannah Corbin
Monday 9/25/23 @ 8:58 PM
✅
483kj
79rpm
50%
20mph
Wednesday 9/21/22 @ 1:22 PM
344kj
83rpm
42%
18mph
45 min Low Impact Ride
Hannah Corbin
Monday 5/15/23 @ 9:26 PM
✅
419kj
76rpm
48%
19mph
Friday 2/3/23 @ 2:44 PM
288kj
57rpm
50%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/24/23 @ 10:36 PM
✅
342kj
63rpm
49%
17mph
Monday 10/31/22 @ 1:33 PM
354kj
73rpm
46%
18mph
45 min 80s Ride
Emma Lovewell
Monday 10/31/22 @ 2:42 PM
✅
464kj
82rpm
48%
20mph
Friday 6/24/22 @ 2:25 PM
280kj
76rpm
49%
19mph
30 min Sold Out Show
Jenn Sherman
Tuesday 6/21/22 @ 6:50 PM
✅
340kj
76rpm
53%
21mph
Wednesday 3/31/21 @ 5:1 PM
325kj
57rpm
53%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/10/21 @ 1:55 AM
✅
514kj
76rpm
53%
21mph
Sunday 5/3/20 @ 4:27 PM
311kj
86rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 8:55 PM
✅
417kj
89rpm
51%
22mph

Workouts

15 min Climb Ride
Jenn Sherman
54 kj
Thursday 10/3/24
✅ 159 kj
Saturday 10/12/24
45 min 90s Rock Ride
Emma Lovewell
283 kj
Friday 7/21/23
✅ 571 kj
Friday 9/6/24
45 min Rock Ride
Hannah Corbin
221 kj
Sunday 4/28/24
✅ 485 kj
Monday 4/29/24
45 min Classic Rock Ride
Hannah Corbin
238 kj
Saturday 9/30/23
✅ 483 kj
Monday 9/25/23
45 min Low Impact Ride
Hannah Corbin
344 kj
Wednesday 9/21/22
✅ 419 kj
Monday 5/15/23
45 min Intervals & Arms Ride
Emma Lovewell
288 kj
Friday 2/3/23
✅ 342 kj
Tuesday 1/24/23
45 min 80s Ride
Emma Lovewell
354 kj
Monday 10/31/22
✅ 464 kj
Monday 10/31/22
30 min Sold Out Show
Jenn Sherman
280 kj
Friday 6/24/22
✅ 340 kj
Tuesday 6/21/22
45 min Intervals & Arms Ride
Emma Lovewell
325 kj
Wednesday 3/31/21
✅ 514 kj
Saturday 4/10/21
30 min HIIT Ride: Live from Home
Alex Toussaint
311 kj
Sunday 5/3/20
✅ 417 kj
Saturday 4/25/20