Shake and Bake
Workouts
Friday 11/8/24 @ 2:9 PM
269kj
72rpm
42%
16mph
Wednesday 11/13/24 @ 3:19 PM
✅
485kj
80rpm
49%
21mph
Thursday 10/3/24 @ 1:35 PM
54kj
45rpm
48%
13mph
Saturday 10/12/24 @ 12:19 AM
✅
159kj
72rpm
53%
20mph
Friday 7/21/23 @ 1:33 PM
283kj
57rpm
52%
16mph
Friday 9/6/24 @ 2:8 AM
✅
571kj
72rpm
56%
22mph
Sunday 4/28/24 @ 4:1 PM
221kj
54rpm
48%
15mph
Monday 4/29/24 @ 12:46 PM
✅
485kj
74rpm
52%
20mph
Saturday 9/30/23 @ 1:49 PM
238kj
56rpm
48%
15mph
Monday 9/25/23 @ 8:58 PM
✅
483kj
79rpm
50%
20mph
Friday 2/3/23 @ 2:44 PM
288kj
57rpm
50%
16mph
Tuesday 1/24/23 @ 10:36 PM
✅
342kj
63rpm
49%
17mph
Monday 10/31/22 @ 1:33 PM
354kj
73rpm
46%
18mph
Monday 10/31/22 @ 2:42 PM
✅
464kj
82rpm
48%
20mph
Friday 6/24/22 @ 2:25 PM
280kj
76rpm
49%
19mph
Tuesday 6/21/22 @ 6:50 PM
✅
340kj
76rpm
53%
21mph
Wednesday 3/31/21 @ 5:1 PM
325kj
57rpm
53%
17mph
Saturday 4/10/21 @ 1:55 AM
✅
514kj
76rpm
53%
21mph
Sunday 5/3/20 @ 4:27 PM
311kj
86rpm
46%
20mph
Saturday 4/25/20 @ 8:55 PM
✅
417kj
89rpm
51%
22mph
Workouts
288
kj
Friday 2/3/23
325
kj
Wednesday 3/31/21
311
kj
Sunday 5/3/20