Shake and Bake
Workouts
Monday 1/20/25 @ 2:5 PM
159kj
52rpm
43%
13mph
Friday 1/10/25 @ 12:45 AM
✅
518kj
82rpm
50%
21mph
Friday 12/6/24 @ 1:59 PM
274kj
70rpm
43%
16mph
Thursday 12/5/24 @ 3:20 PM
✅
468kj
82rpm
48%
20mph
Friday 11/8/24 @ 2:9 PM
269kj
72rpm
42%
16mph
Wednesday 11/13/24 @ 3:19 PM
✅
485kj
80rpm
49%
21mph
Thursday 10/3/24 @ 1:35 PM
54kj
45rpm
48%
13mph
Saturday 10/12/24 @ 12:19 AM
✅
159kj
72rpm
53%
20mph
Friday 7/21/23 @ 1:33 PM
283kj
57rpm
52%
16mph
Friday 9/6/24 @ 2:8 AM
✅
571kj
72rpm
56%
22mph
Sunday 4/28/24 @ 4:1 PM
221kj
54rpm
48%
15mph
Monday 4/29/24 @ 12:46 PM
✅
485kj
74rpm
52%
20mph
Friday 2/3/23 @ 2:44 PM
288kj
57rpm
50%
16mph
Tuesday 1/24/23 @ 10:36 PM
✅
342kj
63rpm
49%
17mph
Monday 10/31/22 @ 1:33 PM
354kj
73rpm
46%
18mph
Monday 10/31/22 @ 2:42 PM
✅
464kj
82rpm
48%
20mph
Monday 7/18/22 @ 1:25 PM
354kj
72rpm
48%
18mph
Tuesday 8/16/22 @ 9:25 PM
✅
438kj
80rpm
48%
20mph
Sunday 5/3/20 @ 4:27 PM
311kj
86rpm
46%
20mph
Saturday 4/25/20 @ 8:55 PM
✅
417kj
89rpm
51%
22mph
Workouts
288
kj
Friday 2/3/23
311
kj
Sunday 5/3/20