Shake and Bake

Workouts

Thursday 7/4/19 @ 10:12 AM
βœ…
613kj
65rpm
62%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 11/25/21 @ 1:58 AM
1kj
48rpm
30%
8mph
Thursday 9/30/21 @ 10:13 AM
βœ…
318kj
72rpm
53%
20mph
30 min HIIT & Hills Ride
Leanne Hainsby
Saturday 12/25/21 @ 3:12 AM
kj
rpm
%
0mph
Monday 7/19/21 @ 9:46 AM
βœ…
183kj
74rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 3:23 AM
kj
rpm
%
0mph
Friday 7/30/21 @ 9:32 AM
βœ…
566kj
73rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 2:50 AM
kj
rpm
%
0mph
Thursday 10/7/21 @ 11:25 PM
βœ…
242kj
54rpm
54%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 12/19/21 @ 2:45 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 9:7 AM
βœ…
67kj
45rpm
56%
12mph
45 min Climb Ride
Matt Wilpers
Friday 12/17/21 @ 4:34 PM
0kj
30rpm
32%
5mph
Friday 12/18/20 @ 10:54 AM
βœ…
464kj
64rpm
56%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:50 PM
1kj
97rpm
30%
15mph
Sunday 3/22/20 @ 10:22 AM
βœ…
582kj
55rpm
69%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 11/22/21 @ 6:44 PM
kj
rpm
%
0mph
Sunday 11/7/21 @ 11:11 AM
βœ…
384kj
65rpm
61%
21mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Thursday 11/4/21 @ 12:56 AM
kj
rpm
%
0mph
Sunday 10/24/21 @ 10:48 AM
βœ…
403kj
71rpm
52%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:45 PM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
βœ… 613 kj
Thursday 7/4/19
1 kj
Thursday 11/25/21
30 min HIIT & Hills Ride
Leanne Hainsby
βœ… 318 kj
Thursday 9/30/21
kj
Saturday 12/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 183 kj
Monday 7/19/21
kj
Sunday 12/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Friday 7/30/21
kj
Sunday 12/19/21
30 min HIIT & Hills Ride
Kendall Toole
βœ… 242 kj
Thursday 10/7/21
kj
Sunday 12/19/21
45 min Climb Ride
Matt Wilpers
βœ… 67 kj
Wednesday 3/25/20
0 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Friday 12/18/20
1 kj
Sunday 11/28/21
45 min HIIT & Hills Ride
Olivia Amato
βœ… 582 kj
Sunday 3/22/20
kj
Monday 11/22/21
30 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 384 kj
Sunday 11/7/21
kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Sunday 10/24/21
kj
Wednesday 10/20/21