Shake and Bake

Workouts

Wednesday 12/7/22 @ 11:17 AM
276kj
69rpm
50%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 12:0 AM
✅
695kj
92rpm
60%
27mph
Wednesday 1/4/23 @ 10:56 AM
✅
365kj
71rpm
56%
21mph
30 min Top 50 Music Ride: #20-11
Ally Love
Monday 1/2/23 @ 11:0 AM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 11:2 AM
369kj
60rpm
63%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 10/10/22 @ 10:43 PM
✅
471kj
71rpm
62%
23mph
Friday 5/14/21 @ 9:58 AM
347kj
74rpm
53%
21mph
30 min Tabata Ride
Ally Love
Tuesday 6/8/21 @ 9:59 AM
✅
413kj
87rpm
51%
22mph
Monday 5/17/21 @ 9:57 AM
✅
634kj
69rpm
61%
23mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 5/17/21 @ 9:57 AM
617kj
77rpm
56%
22mph
Tuesday 4/20/21 @ 9:32 AM
✅
595kj
67rpm
60%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 4/19/21 @ 9:59 AM
510kj
81rpm
50%
21mph
Saturday 4/3/21 @ 10:23 AM
✅
778kj
73rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:57 PM
740kj
95rpm
46%
22mph
Sunday 1/24/21 @ 12:24 PM
✅
538kj
68rpm
58%
21mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/21/21 @ 11:0 AM
461kj
82rpm
47%
20mph
Wednesday 1/6/21 @ 8:46 PM
649kj
70rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
✅
735kj
98rpm
45%
21mph
Friday 12/11/20 @ 10:48 AM
✅
596kj
68rpm
60%
21mph
45 min Tabata Ride
Olivia Amato
Monday 11/23/20 @ 10:59 AM
495kj
94rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 12/7/22
✅ 695 kj
Wednesday 12/21/22
30 min Top 50 Music Ride: #20-11
Ally Love
✅ 365 kj
Wednesday 1/4/23
kj
Monday 1/2/23
30 min HIIT & Hills Ride
Olivia Amato
369 kj
Tuesday 9/14/21
✅ 471 kj
Monday 10/10/22
30 min Tabata Ride
Ally Love
347 kj
Friday 5/14/21
✅ 413 kj
Tuesday 6/8/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 634 kj
Monday 5/17/21
617 kj
Monday 5/17/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 595 kj
Tuesday 4/20/21
510 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Saturday 4/3/21
740 kj
Saturday 12/12/20
45 min Intervals & Arms Ride
Ally Love
✅ 538 kj
Sunday 1/24/21
461 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Wednesday 1/6/21
✅ 735 kj
Saturday 12/19/20
45 min Tabata Ride
Olivia Amato
✅ 596 kj
Friday 12/11/20
495 kj
Monday 11/23/20