Shake and Bake
VS
Workouts
Wednesday 12/7/22 @ 11:17 AM
✅
276kj
69rpm
50%
19mph
Thursday 12/1/22 @ 11:45 AM
kj
rpm
%
0mph
Thursday 5/6/21 @ 12:13 AM
✅
352kj
79rpm
52%
21mph
Monday 7/26/21 @ 1:21 AM
kj
rpm
%
0mph
Friday 1/10/20 @ 9:29 AM
✅
360kj
66rpm
59%
21mph
Sunday 10/4/20 @ 2:50 PM
283kj
76rpm
47%
19mph
Monday 3/18/19 @ 10:51 PM
622kj
67rpm
62%
22mph
Friday 7/12/19 @ 11:39 AM
✅
739kj
53rpm
79%
24mph
Tuesday 6/26/18 @ 9:59 AM
631kj
74rpm
57%
22mph
Tuesday 6/26/18 @ 9:51 AM
✅
662kj
66rpm
65%
23mph
Wednesday 9/5/18 @ 10:0 AM
✅
638kj
72rpm
59%
23mph
Wednesday 9/5/18 @ 9:59 AM
481kj
81rpm
48%
20mph
Monday 8/13/18 @ 9:57 AM
✅
610kj
71rpm
59%
22mph
Monday 8/13/18 @ 10:1 AM
496kj
72rpm
54%
21mph
Tuesday 5/8/18 @ 9:57 AM
✅
631kj
75rpm
56%
22mph
Tuesday 5/8/18 @ 9:57 AM
533kj
71rpm
55%
21mph
Tuesday 3/20/18 @ 9:54 AM
502kj
73rpm
53%
20mph
Tuesday 3/20/18 @ 9:55 AM
✅
511kj
74rpm
54%
21mph
Saturday 2/24/18 @ 11:59 AM
305kj
83rpm
47%
20mph
Sunday 2/25/18 @ 12:19 PM
✅
366kj
73rpm
56%
21mph
adadof2beauties
NC-SupportOurVETS
97
🔥
VS
escapedfromny
Semper Fi, NH.
45
Workouts
kj
Thursday 12/1/22
kj
Monday 7/26/21
283
kj
Sunday 10/4/20
496
kj
Monday 8/13/18