Shake and Bake

Workouts

Sunday 10/30/22 @ 11:31 AM
164kj
68rpm
55%
20mph
15 min Climb Ride
Denis Morton
Wednesday 11/2/22 @ 2:21 PM
βœ…
180kj
74rpm
53%
21mph
Wednesday 2/10/21 @ 11:59 AM
369kj
63rpm
57%
20mph
45 min Power Zone Ride
Olivia Amato
Sunday 6/20/21 @ 11:43 AM
βœ…
527kj
87rpm
47%
21mph
Saturday 4/3/21 @ 10:23 AM
βœ…
778kj
73rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 1:44 PM
768kj
83rpm
50%
22mph
Wednesday 1/6/21 @ 8:46 PM
649kj
70rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:28 PM
βœ…
736kj
78rpm
52%
22mph
Saturday 1/2/21 @ 1:48 PM
329kj
70rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 12:30 PM
βœ…
474kj
87rpm
44%
19mph
Thursday 4/30/20 @ 9:36 AM
366kj
64rpm
60%
21mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:58 PM
βœ…
418kj
82rpm
53%
22mph
Saturday 9/14/19 @ 11:0 AM
612kj
63rpm
64%
22mph
45 min Intervals & Arms Ride
Hannah Corbin
Friday 9/13/19 @ 11:58 AM
βœ…
644kj
73rpm
59%
23mph
Wednesday 1/9/19 @ 10:30 AM
547kj
70rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:41 PM
βœ…
832kj
82rpm
53%
23mph
Wednesday 1/2/19 @ 10:14 AM
822kj
72rpm
58%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:41 PM
βœ…
854kj
75rpm
57%
23mph
Saturday 12/29/18 @ 12:21 PM
240kj
75rpm
53%
21mph
20 min HIIT Ride
Denis Morton
Friday 12/21/18 @ 2:53 PM
βœ…
319kj
76rpm
60%
24mph

Workouts

15 min Climb Ride
Denis Morton
164 kj
Sunday 10/30/22
βœ… 180 kj
Wednesday 11/2/22
45 min Power Zone Ride
Olivia Amato
369 kj
Wednesday 2/10/21
βœ… 527 kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 778 kj
Saturday 4/3/21
768 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Wednesday 1/6/21
βœ… 736 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 1/2/21
βœ… 474 kj
Sunday 12/27/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
366 kj
Thursday 4/30/20
βœ… 418 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Hannah Corbin
612 kj
Saturday 9/14/19
βœ… 644 kj
Friday 9/13/19
60 min Power Zone Ride
Matt Wilpers
547 kj
Wednesday 1/9/19
βœ… 832 kj
Saturday 1/5/19
60 min Power Zone Ride
Matt Wilpers
822 kj
Wednesday 1/2/19
βœ… 854 kj
Saturday 12/29/18
20 min HIIT Ride
Denis Morton
240 kj
Saturday 12/29/18
βœ… 319 kj
Friday 12/21/18