Shake and Bake

Workouts

Tuesday 4/18/23 @ 9:50 AM
✅
362kj
71rpm
56%
21mph
30 min Pop Punk Ride
Kendall Toole
View Class
Tuesday 4/25/23 @ 1:13 AM
248kj
85rpm
41%
18mph
Thursday 5/2/19 @ 9:55 AM
223kj
62rpm
54%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Thursday 5/2/19 @ 3:9 PM
✅
537kj
87rpm
49%
21mph
Monday 12/31/18 @ 11:29 AM
274kj
69rpm
60%
22mph
20 min FTP Test Ride
Matt Wilpers
View Class
Tuesday 4/30/19 @ 4:56 PM
✅
316kj
90rpm
53%
24mph
Wednesday 2/13/19 @ 10:38 AM
✅
634kj
68rpm
62%
23mph
45 min 90s Pop Ride
Denis Morton
View Class
Wednesday 2/13/19 @ 1:24 AM
632kj
80rpm
55%
22mph
Friday 2/23/18 @ 12:5 AM
318kj
73rpm
47%
19mph
45 min PyeongChang Ride
Robin Arzón
View Class
Tuesday 12/4/18 @ 12:10 AM
✅
475kj
76rpm
50%
20mph

Workouts

30 min Pop Punk Ride
Kendall Toole
View Class
✅ 362 kj
Tuesday 4/18/23
248 kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
View Class
223 kj
Thursday 5/2/19
✅ 537 kj
Thursday 5/2/19
20 min FTP Test Ride
Matt Wilpers
View Class
274 kj
Monday 12/31/18
✅ 316 kj
Tuesday 4/30/19
45 min 90s Pop Ride
Denis Morton
View Class
✅ 634 kj
Wednesday 2/13/19
632 kj
Wednesday 2/13/19
45 min PyeongChang Ride
Robin Arzón
View Class
318 kj
Friday 2/23/18
✅ 475 kj
Tuesday 12/4/18