Shake and Bake

Workouts

Friday 5/7/21 @ 9:49 AM
✅
493kj
76rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
View Class
Saturday 5/8/21 @ 11:9 AM
247kj
78rpm
36%
15mph
Friday 4/23/21 @ 9:55 AM
✅
382kj
75rpm
55%
22mph
30 min Classic Rock Ride
Denis Morton
View Class
Tuesday 4/27/21 @ 9:31 AM
181kj
79rpm
39%
16mph
Tuesday 3/23/21 @ 9:53 AM
✅
567kj
75rpm
55%
22mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 2/24/21 @ 10:26 AM
243kj
82rpm
36%
15mph
Friday 2/12/21 @ 11:58 AM
✅
398kj
65rpm
62%
22mph
30 min HIIT Ride
Emma Lovewell
View Class
Sunday 2/16/20 @ 1:52 PM
166kj
70rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
View Class
✅ 493 kj
Friday 5/7/21
247 kj
Saturday 5/8/21
30 min Classic Rock Ride
Denis Morton
View Class
✅ 382 kj
Friday 4/23/21
181 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 567 kj
Tuesday 3/23/21
243 kj
Wednesday 2/24/21
30 min HIIT Ride
Emma Lovewell
View Class
✅ 398 kj
Friday 2/12/21
166 kj
Sunday 2/16/20