Shake and Bake
VS
Workouts
Sunday 12/11/22 @ 12:36 PM
458kj
76rpm
49%
20mph
Wednesday 12/7/22 @ 11:57 AM
✅
548kj
79rpm
51%
21mph
Sunday 11/27/22 @ 10:46 AM
244kj
69rpm
49%
18mph
Wednesday 11/23/22 @ 11:58 AM
✅
465kj
74rpm
50%
20mph
Tuesday 11/15/22 @ 10:20 AM
337kj
66rpm
56%
20mph
Sunday 11/13/22 @ 2:58 PM
✅
367kj
74rpm
54%
21mph
Sunday 10/30/22 @ 11:0 AM
✅
330kj
75rpm
51%
20mph
Tuesday 10/25/22 @ 10:57 AM
320kj
79rpm
49%
20mph
Thursday 10/7/21 @ 11:25 PM
242kj
54rpm
54%
17mph
Monday 10/4/21 @ 11:59 AM
✅
347kj
83rpm
48%
21mph
Wednesday 8/4/21 @ 9:45 AM
531kj
67rpm
58%
21mph
Tuesday 8/3/21 @ 11:56 AM
✅
693kj
64rpm
66%
23mph
Monday 3/15/21 @ 9:24 AM
✅
677kj
72rpm
61%
23mph
Wednesday 3/17/21 @ 4:4 PM
542kj
72rpm
55%
21mph
Saturday 3/6/21 @ 12:11 AM
✅
245kj
60rpm
73%
24mph
Saturday 2/20/21 @ 3:43 PM
209kj
61rpm
66%
23mph
Tuesday 2/2/21 @ 10:56 AM
543kj
64rpm
60%
21mph
Sunday 1/31/21 @ 12:57 PM
✅
613kj
64rpm
63%
22mph
Friday 6/22/18 @ 9:58 AM
547kj
77rpm
53%
21mph
Friday 6/22/18 @ 9:55 AM
✅
665kj
77rpm
58%
23mph
adadof2beauties
NC-SupportOurVETS
16
VS
007in215
AKA JGlyndon
29
🔥
Workouts
458
kj
Sunday 12/11/22
542
kj
Wednesday 3/17/21