Shake and Bake

Workouts

Sunday 12/13/20 @ 9:6 PM
701kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 9:59 AM
✅
808kj
78rpm
55%
22mph
Tuesday 2/2/21 @ 1:23 PM
488kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:57 PM
✅
606kj
80rpm
53%
22mph
Thursday 12/10/20 @ 12:52 PM
470kj
78rpm
47%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 11:44 AM
✅
586kj
81rpm
52%
22mph
Saturday 12/5/20 @ 8:16 PM
652kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:0 PM
✅
770kj
84rpm
51%
22mph
Thursday 12/3/20 @ 1:24 PM
471kj
81rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 11:42 AM
✅
590kj
83rpm
51%
22mph
Tuesday 11/17/20 @ 1:5 PM
491kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 11:33 AM
✅
578kj
78rpm
53%
22mph
Friday 10/16/20 @ 11:42 AM
417kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:22 AM
✅
477kj
82rpm
48%
20mph
Thursday 7/16/20 @ 12:2 PM
426kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 10:28 AM
✅
482kj
83rpm
47%
20mph
Wednesday 7/8/20 @ 11:26 AM
428kj
83rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 12:7 PM
✅
476kj
82rpm
47%
20mph
Wednesday 6/3/20 @ 9:13 PM
✅
432kj
86rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:1 AM
424kj
88rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
701 kj
Sunday 12/13/20
✅ 808 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
488 kj
Tuesday 2/2/21
✅ 606 kj
Monday 2/1/21
45 min Power Zone Ride
Olivia Amato
470 kj
Thursday 12/10/20
✅ 586 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
652 kj
Saturday 12/5/20
✅ 770 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
471 kj
Thursday 12/3/20
✅ 590 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
491 kj
Tuesday 11/17/20
✅ 578 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Friday 10/16/20
✅ 477 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
426 kj
Thursday 7/16/20
✅ 482 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 7/8/20
✅ 476 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Wednesday 6/3/20
424 kj
Thursday 6/4/20