Shake and Bake

Workouts

Friday 9/4/20 @ 4:33 AM
✅
182kj
73rpm
41%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 1:6 PM
171kj
53rpm
52%
16mph
Saturday 9/4/21 @ 5:28 PM
✅
227kj
74rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 12:12 PM
143kj
51rpm
50%
14mph
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
205kj
56rpm
46%
14mph
Monday 1/25/21 @ 12:38 AM
✅
295kj
75rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 2:57 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:27 PM
✅
246kj
84rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 12:2 PM
115kj
51rpm
45%
13mph
Friday 10/9/20 @ 4:0 AM
✅
217kj
80rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 12:10 PM
142kj
53rpm
48%
14mph
Friday 8/21/20 @ 12:7 AM
✅
116kj
74rpm
45%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 PM
96kj
56rpm
45%
14mph
Thursday 7/2/20 @ 4:58 AM
✅
160kj
71rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:20 PM
140kj
55rpm
46%
14mph
Wednesday 5/6/20 @ 4:38 AM
✅
177kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:32 PM
151kj
54rpm
48%
15mph
Wednesday 12/4/19 @ 6:35 PM
✅
200kj
70rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/29/19 @ 8:36 PM
kj
rpm
%
0mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
✅ 182 kj
Friday 9/4/20
171 kj
Sunday 8/30/20
30 min Club Bangers Ride
Alex Toussaint
✅ 227 kj
Saturday 9/4/21
143 kj
Monday 9/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 365 kj
Saturday 2/27/21
205 kj
Saturday 2/27/21
45 min Club Bangers Ride
Alex Toussaint
✅ 295 kj
Monday 1/25/21
kj
Saturday 11/30/19
30 min Hamilton Ride
Robin Arzón
✅ 246 kj
Wednesday 10/14/20
115 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Friday 10/9/20
142 kj
Sunday 10/11/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 116 kj
Friday 8/21/20
96 kj
Friday 8/21/20
30 min Whitney Houston Ride
Ally Love
✅ 160 kj
Thursday 7/2/20
140 kj
Thursday 7/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 177 kj
Wednesday 5/6/20
151 kj
Friday 4/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 200 kj
Wednesday 12/4/19
kj
Friday 11/29/19