Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:25 AM
179kj
72rpm
42%
16mph
30 min BHM Celebration Ride
Hannah Frankson
Friday 2/26/21 @ 7:30 PM
✅
207kj
64rpm
49%
16mph
Thursday 12/3/20 @ 2:53 AM
✅
188kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:2 PM
181kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 3:34 AM
254kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
Monday 10/5/20 @ 6:3 AM
54kj
75rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 10/8/20 @ 3:0 AM
✅
68kj
74rpm
43%
17mph
Tuesday 9/22/20 @ 4:39 AM
198kj
75rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:29 PM
✅
429kj
42rpm
91%
22mph
Sunday 8/30/20 @ 4:5 AM
✅
148kj
76rpm
44%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 8/28/20 @ 1:43 AM
144kj
68rpm
47%
17mph
Tuesday 8/25/20 @ 11:39 PM
85kj
85rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/8/20 @ 8:55 PM
✅
115kj
84rpm
37%
16mph
Saturday 5/2/20 @ 2:35 AM
254kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:50 PM
✅
506kj
56rpm
69%
20mph
Thursday 12/26/19 @ 5:14 AM
191kj
63rpm
47%
16mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 1:11 AM
✅
425kj
54rpm
76%
22mph
Monday 2/25/19 @ 4:44 AM
138kj
67rpm
40%
14mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 4:55 AM
✅
230kj
68rpm
49%
17mph

Workouts

30 min BHM Celebration Ride
Hannah Frankson
179 kj
Tuesday 2/9/21
✅ 207 kj
Friday 2/26/21
30 min Outkast Ride
Denis Morton
✅ 188 kj
Thursday 12/3/20
181 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
254 kj
Tuesday 11/10/20
✅ 442 kj
Tuesday 11/10/20
10 min Low Impact Ride
Kendall Toole
54 kj
Monday 10/5/20
✅ 68 kj
Thursday 10/8/20
30 min Club Bangers Ride
Alex Toussaint
198 kj
Tuesday 9/22/20
✅ 429 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Hannah Frankson
✅ 148 kj
Sunday 8/30/20
144 kj
Friday 8/28/20
20 min Recovery Ride
Robin Arzón
85 kj
Tuesday 8/25/20
✅ 115 kj
Wednesday 1/8/20
45 min Club Bangers Ride
Alex Toussaint
254 kj
Saturday 5/2/20
✅ 506 kj
Saturday 3/14/20
30 min Pitbull Ride
Ally Love
191 kj
Thursday 12/26/19
✅ 425 kj
Sunday 10/13/19
30 min Diana Ross Ride
Ally Love
138 kj
Monday 2/25/19
✅ 230 kj
Saturday 2/16/19