Shake and Bake

Workouts

Saturday 8/22/20 @ 4:57 PM
βœ…
341kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/30/24 @ 12:1 AM
219kj
66rpm
40%
15mph
Sunday 9/27/20 @ 6:20 PM
βœ…
284kj
88rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/4/22 @ 2:56 AM
154kj
74rpm
37%
15mph
Monday 11/16/20 @ 12:8 PM
βœ…
462kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:15 PM
327kj
78rpm
43%
17mph
Tuesday 10/6/20 @ 7:44 PM
βœ…
269kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:53 AM
199kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 1:14 PM
βœ…
258kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 8:53 PM
196kj
87rpm
37%
17mph
Saturday 8/15/20 @ 5:36 PM
βœ…
441kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:4 PM
413kj
72rpm
44%
17mph
Monday 10/5/20 @ 10:5 PM
βœ…
259kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 8:9 PM
176kj
84rpm
37%
16mph
Sunday 11/29/20 @ 3:29 PM
βœ…
271kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 9:10 PM
188kj
83rpm
38%
17mph
Monday 11/2/20 @ 12:37 PM
βœ…
272kj
97rpm
40%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:14 PM
168kj
87rpm
35%
16mph
Thursday 10/15/20 @ 9:54 PM
βœ…
362kj
87rpm
51%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 5:48 PM
196kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 341 kj
Saturday 8/22/20
219 kj
Tuesday 1/30/24
30 min Power Zone Ride
Christine D'Ercole
βœ… 284 kj
Sunday 9/27/20
154 kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Monday 11/16/20
327 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Tuesday 10/6/20
199 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 258 kj
Wednesday 12/16/20
196 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Saturday 8/15/20
413 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 259 kj
Monday 10/5/20
176 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 271 kj
Sunday 11/29/20
188 kj
Sunday 9/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 272 kj
Monday 11/2/20
168 kj
Tuesday 6/2/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 362 kj
Thursday 10/15/20
196 kj
Tuesday 10/20/20