Shake and Bake

Workouts

Wednesday 12/14/22 @ 9:14 PM
✅
216kj
76rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Friday 4/21/23 @ 2:41 PM
169kj
72rpm
40%
16mph
Wednesday 11/11/20 @ 11:23 PM
✅
280kj
94rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
Thursday 12/17/20 @ 7:5 PM
✅
289kj
90rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Tuesday 1/19/21 @ 12:37 PM
✅
446kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
Saturday 11/28/20 @ 4:26 PM
✅
600kj
89rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Wednesday 9/30/20 @ 9:43 PM
✅
253kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
Tuesday 8/18/20 @ 10:17 PM
✅
268kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Saturday 8/15/20 @ 5:36 PM
✅
441kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
Wednesday 8/12/20 @ 11:27 PM
✅
312kj
77rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
Tuesday 8/11/20 @ 9:48 PM
✅
240kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 216 kj
Wednesday 12/14/22
169 kj
Friday 4/21/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Wednesday 11/11/20
174 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Thursday 12/17/20
174 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Tuesday 1/19/21
277 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Saturday 11/28/20
362 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Wednesday 9/30/20
146 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Tuesday 8/18/20
170 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 8/15/20
364 kj
Saturday 5/23/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
217 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 240 kj
Tuesday 8/11/20
195 kj
Tuesday 4/7/20