Shake and Bake

Workouts

Sunday 6/5/22 @ 2:24 PM
✅
163kj
83rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/2/22 @ 5:52 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 3:34 PM
383kj
0rpm
0%
0mph
Thursday 5/6/21 @ 7:57 PM
✅
247kj
77rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/9/21 @ 7:40 PM
167kj
0rpm
0%
0mph
Monday 1/18/21 @ 11:10 PM
✅
293kj
86rpm
45%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/25/21 @ 4:49 PM
254kj
0rpm
0%
0mph
Monday 11/16/20 @ 10:40 PM
✅
420kj
82rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/3/21 @ 6:58 PM
311kj
0rpm
0%
0mph
Saturday 9/19/20 @ 6:12 PM
236kj
43rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/29/20 @ 2:55 PM
✅
363kj
0rpm
0%
0mph
Sunday 9/27/20 @ 7:59 PM
✅
301kj
84rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:18 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 7:56 PM
✅
286kj
88rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 2:28 PM
157kj
0rpm
0%
0mph
Sunday 4/21/19 @ 4:16 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 4/20/19 @ 3:15 PM
✅
kj
rpm
%
0mph
Wednesday 3/20/19 @ 12:55 PM
✅
503kj
83rpm
49%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Monday 3/25/19 @ 4:7 PM
kj
rpm
%
0mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 163 kj
Sunday 6/5/22
kj
Thursday 6/2/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 453 kj
Sunday 12/13/20
383 kj
Tuesday 12/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 247 kj
Thursday 5/6/21
167 kj
Sunday 5/9/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 293 kj
Monday 1/18/21
254 kj
Monday 1/25/21
45 min Low Impact Ride
Christine D'Ercole
✅ 420 kj
Monday 11/16/20
311 kj
Sunday 1/3/21
45 min Bike Bootcamp: Full Body
Jess Sims
236 kj
Saturday 9/19/20
✅ 363 kj
Thursday 10/29/20
30 min New Wave Ride
Christine D'Ercole
✅ 301 kj
Sunday 9/27/20
kj
Saturday 9/19/20
30 min Low Impact Ride
Christine D'Ercole
✅ 286 kj
Tuesday 3/24/20
157 kj
Wednesday 3/25/20
45 min Classic Rock Ride
Christine D'Ercole
kj
Sunday 4/21/19
✅ kj
Saturday 4/20/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 503 kj
Wednesday 3/20/19
kj
Monday 3/25/19