Shake and Bake
Workouts
Friday 7/14/23 @ 1:29 PM
✅
235kj
95rpm
37%
18mph
Saturday 7/22/23 @ 2:43 PM
201kj
87rpm
38%
17mph
Friday 10/7/22 @ 12:4 PM
✅
386kj
86rpm
42%
19mph
Tuesday 12/20/22 @ 6:50 PM
293kj
82rpm
39%
17mph
Tuesday 9/27/22 @ 11:20 AM
✅
389kj
87rpm
42%
19mph
Thursday 9/8/22 @ 9:19 PM
315kj
81rpm
40%
17mph
Saturday 4/16/22 @ 10:57 AM
✅
192kj
86rpm
45%
19mph
Tuesday 4/19/22 @ 12:32 PM
133kj
83rpm
39%
17mph
Tuesday 1/11/22 @ 9:4 PM
✅
413kj
87rpm
43%
19mph
Friday 12/31/21 @ 1:59 PM
322kj
87rpm
39%
17mph
Tuesday 12/21/21 @ 9:4 PM
✅
239kj
86rpm
41%
18mph
Friday 12/17/21 @ 2:23 PM
204kj
87rpm
38%
17mph
Sunday 2/21/21 @ 5:28 PM
✅
281kj
87rpm
43%
19mph
Thursday 3/4/21 @ 12:39 PM
212kj
81rpm
41%
17mph
Saturday 4/17/21 @ 9:44 PM
✅
388kj
89rpm
42%
19mph
Friday 7/16/21 @ 12:51 PM
305kj
81rpm
40%
17mph
Sunday 2/7/21 @ 6:24 PM
✅
652kj
80rpm
50%
21mph
Monday 6/14/21 @ 11:46 AM
502kj
75rpm
46%
18mph
Tuesday 1/19/21 @ 10:31 PM
✅
284kj
88rpm
43%
19mph
Tuesday 3/16/21 @ 8:53 PM
197kj
83rpm
38%
17mph
Workouts
201
kj
Saturday 7/22/23
293
kj
Tuesday 12/20/22
315
kj
Thursday 9/8/22
322
kj
Friday 12/31/21
204
kj
Friday 12/17/21
212
kj
Thursday 3/4/21
305
kj
Friday 7/16/21
197
kj
Tuesday 3/16/21